Sun 18th Nov 2018 at 5:00pm by MAG

Run > General

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Time
49:33
Miles
6.25
Min/mi
7:56
Pacing
96.1%
WAVA
55.25
Stride(cm)
107
Cals
694
Cadence
189
BPM
136
%MHR
75.6
B/mi
1079
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 132/148bpm 116cal 7.4/8.41mph
2) 1m - 8:05(8:05/m) 132/138bpm 111cal 7.42/7.7mph
3) 1m - 7:56(7:56/m) 135/140bpm 110cal 7.56/7.76mph
4) 1m - 7:55(7:55/m) 137/143bpm 110cal 7.57/7.74mph
5) 1m - 7:48(7:48/m) 139/147bpm 110cal 7.69/7.89mph
6) 1m - 7:45(7:45/m) 141/150bpm 110cal 7.75/7.95mph
7) 0.25m - 1:57(7:46/m) 140/144bpm 27cal 7.72/7.72mph

8:06 8:05 7:56 7:55 7:48 7:45 1:57

Pin Map

0mi in 0

Pace

37%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09	8:34	139 126-148	1191	179 116-194
0.50	4:07	1:59	7:55	126 122-132	998	186 182-190
0.75	6:09	2:01	8:06	130 124-135	1052	190 186-192
1.00	8:06	1:58	7:51	132 128-137	1035	188 182-192
1.25	10:06	1:59	7:56	135 132-138	1072	190 184-196
1.50	12:08	2:02	8:09	129 120-133	1051	191 186-202
1.75	14:10	2:02	8:07	132 126-137	1072	191 186-198
2.00	16:11	2:01	8:06	130 126-133	1052	189 184-192
2.25	18:10	1:59	7:57	136 133-139	1080	189 182-194
2.50	20:10	2:00	7:58	134 132-136	1068	191 188-194
2.75	22:09	2:00	7:59	137 134-140	1094	189 186-192
3.00	24:07	1:58	7:52	134 132-137	1055	191 186-198
3.25	26:07	2:00	7:59	137 132-143	1095	191 186-196
3.50	28:04	1:56	7:46	139 135-142	1079	192 188-194
3.75	30:04	2:00	8:02	136 133-138	1092	190 184-194
4.00	32:03	1:58	7:54	135 132-138	1066	191 188-194
4.25	34:00	1:57	7:48	137 134-140	1068	191 188-194
4.50	36:00	2:01	8:03	137 134-141	1104	189 184-196
4.75	37:56	1:56	7:42	143 138-147	1101	191 184-194
5.00	39:51	1:55	7:40	141 137-145	1080	191 188-194
5.25	41:50	1:59	7:55	146 142-150	1155	188 184-192
5.50	43:45	1:55	7:40	142 136-148	1089	188 182-192
5.75	45:39	1:54	7:36	137 133-143	1042	188 184-196
6.00	47:36	1:57	7:48	139 136-141	1084	191 186-196
6.25	49:33	1:57	7:48	141 136-144	1100	188 184-192

Heart

136/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (202 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	189	6.2	49:30	7:56
Walk	0.1	116	0	3	8:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	41.19%	More
800m	3:46	7:35	46.53%	More
1km	4:46	7:40	48.20%	More
Mile	7:41	7:41	51.47%	More
5k	24:18	7:49	55.29%	More
5 miles	39:28	7:54	55.25%	More
10k	49:15	7:56	55.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	55.67
5km	23:37	7:36	56.88
5M	39:07	7:49	55.73
10km	49:15	7:56	55.23
10M	1:21:33	8:09	55.07
Half	1:48:34	8:17	54.28
20M	2:50:01	8:30	54.93
Mara	3:46:22	8:38	55.01

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