Sun 18th Nov 2018 at 9:00am by Trotters

Run > Race

breezy

Follow User
0 👍

Time
1:14:34
Miles
10.00
Min/mi
7:27
Pacing
94.1%
WAVA
67.00
Stride(cm)
119
Cals
1265
Cadence
181
Asc(m)
97
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:16(7:16/m) 127cal 8.25/9.96mph
2) 1m - 7:25(7:25/m) 128cal 8.09/8.58mph
3) 1m - 7:19(7:19/m) 128cal 8.2/9.77mph
4) 1m - 7:22(7:22/m) 128cal 8.14/8.35mph
5) 1m - 7:44(7:44/m) 128cal 7.76/10.14mph
6) 1m - 7:48(7:48/m) 126cal 7.69/8.33mph
7) 1m - 7:35(7:35/m) 130cal 7.9/10.73mph
8) 1m - 7:35(7:35/m) 129cal 7.92/8.41mph
9) 1m - 7:48(7:48/m) 126cal 7.7/7.87mph
10) 0.91m - 6:42(7:22/m) 115cal 8.14/11.19mph

7:16 7:25 7:19 7:22 7:44 7:48 7:35 7:35 7:48 6:42

Pin Map

0mi in 0

Pace

23%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:37	3:37	7:14	182 174-188	3/6
1.00	7:15	3:39	7:17	182 180-186	3/3
1.50	10:51	3:35	7:11	181 176-186	3/3
2.00	14:41	3:50	7:40	181 178-184	11/2
2.50	18:22	3:41	7:23	181 176-184	2/7
3.00	22:00	3:38	7:15	180 174-184	2/4
3.50	25:40	3:40	7:21	181 178-184	4/5
4.00	29:22	3:42	7:24	181 178-182	4/6
4.50	33:19	3:57	7:54	182 180-184	5/2
5.00	37:06	3:47	7:34	178 116-184	6/4
5.50	40:59	3:54	7:47	182 180-186	4/2
6.00	44:54	3:54	7:49	181 176-186	11/10
6.50	48:38	3:45	7:29	182 174-186	8/10
7.00	52:29	3:51	7:42	182 176-190	2/8
7.50	56:16	3:47	7:34	182 180-184	3/4
8.00	1:00:04	3:48	7:35	182 176-186	4/3
8.50	1:03:56	3:52	7:45	181 170-184	4/1
9.00	1:07:52	3:55	7:51	182 178-186	5/3
9.50	1:11:39	3:47	7:34	182 180-184	4/10
9.91	1:14:34	2:55	7:09	184 180-200	5/5

Elevation

Asc 97m, Range 17m, Flat prediction 1:14:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (200 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	181	9.9	1:14:26	7:32
Walk	0.2	116	0	8	6:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	49.22%	More
800m	3:32	7:07	55.71%	More
1km	4:26	7:08	57.98%	More
Mile	7:13	7:13	60.44%	More
5k	22:45	7:19	65.26%	More
5 miles	37:05	7:25	65.24%	More
10k	46:28	7:29	65.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	67.10
5km	21:36	6:57	68.73
5M	35:46	7:09	67.63
10km	45:02	7:15	67.11
10M	1:14:34	7:27	67.02
Half	1:39:17	7:35	66.10
20M	2:35:28	7:46	66.88
Mara	3:26:59	7:54	66.99

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry