Sun 18th Nov 2018 at 4:00pm by chuckles

Walk > General

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Time
17:42
Miles
0.82
Min/mi
21:35
Stride(cm)
69
Cals
133
Cadence
108
BPM
103
%MHR
60.1
B/mi
2218
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:41(13:41/km) 103/110bpm 104cal 49/57rpm 4.38/5.85kmph
2) 0.32km - 4:01(12:40/km) 104/108bpm 29cal 55/59rpm 4.73/5.07kmph

13:41 4:01

Pace

16%

46%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:26	1:26	22:49	100 95-108	2281	105 100-110
0.13	2:45	1:19	21:11	100 96-105	2118	107 104-110
0.19	4:04	1:19	21:08	103 100-105	2176	107 106-110
0.25	5:29	1:24	22:31	104 103-105	2341	107 104-110
0.31	6:52	1:24	22:17	104 101-106	2318	108 106-110
0.38	8:17	1:25	22:41	101 99-102	2292	107 104-110
0.44	9:33	1:16	20:10	104 99-106	2097	109 106-110
0.50	10:59	1:27	23:04	102 93-108	2353	108 106-110
0.56	12:17	1:18	20:48	106 104-109	2204	108 106-110
0.63	13:46	1:28	23:35	104 99-107	2452	110 106-114
0.69	15:02	1:16	20:18	105 103-107	2132	111 108-118
0.75	16:19	1:17	20:38	104 102-106	2147	110 110-112
0.81	17:35	1:15	20:08	103 99-106	2073	110 108-110
0.82	17:42	7	21:11	101 101-102	2140	111 110-112

Heart

103/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (118 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:12	20:55	More
800m	10:37	21:21	More
1km	13:23	21:32	More

Predictions

Dist	Time	Per Mile

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