Sun 18th Nov 2018 at 10:00am by susi

Run > General

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Time
2:07:23
Miles
13.18
Min/mi
9:40
Pacing
89.8%
WAVA
62.80
Stride(cm)
92
Cals
661
Cadence
181
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 51cal 6.79/8.72mph
2) 1m - 8:52(8:52/m) 50cal 6.76/7.14mph
3) 1m - 9:17(9:17/m) 50cal 6.47/7.53mph
4) 1m - 9:18(9:18/m) 51cal 6.45/6.78mph
5) 1m - 9:35(9:35/m) 50cal 6.26/7.28mph
6) 1m - 10:02(10:02/m) 51cal 5.98/7.39mph
7) 1m - 9:34(9:34/m) 51cal 6.27/6.55mph
8) 1m - 9:40(9:40/m) 51cal 6.21/6.72mph
9) 1m - 9:36(9:36/m) 51cal 6.25/6.74mph
10) 1m - 10:05(10:05/m) 49cal 5.95/7.6mph
11) 1m - 10:19(10:19/m) 50cal 5.82/6.76mph
12) 1m - 10:39(10:39/m) 47cal 5.63/6.3mph
13) 1m - 9:59(9:59/m) 51cal 6.01/6.24mph
14) 0.18m - 1:37(9:15/m) 8cal 6.49/6.85mph

8:50 8:52 9:17 9:18 9:35 10:02 9:34 9:40 9:36 10:05 10:19 10:39 9:59 1:37

Pace

12%

32%

31%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:25	4:25	8:50	189 184-194
1.00	8:50	4:25	8:50	191 188-194
1.50	13:14	4:24	8:48	189 182-196
2.00	17:42	4:28	8:56	189 184-192
2.50	22:17	4:35	9:10	186 178-190
3.00	26:59	4:41	9:23	183 122-190
3.50	31:34	4:36	9:11	185 178-190
4.00	36:17	4:43	9:25	184 180-188
4.50	41:06	4:49	9:38	180 128-184
5.00	45:52	4:46	9:32	181 178-184
5.50	50:33	4:41	9:21	180 178-182
6.00	55:54	5:21	10:43	180 122-188
6.50	1:00:38	4:44	9:27	182 178-186
7.00	1:05:28	4:50	9:41	181 180-184
7.50	1:10:16	4:48	9:36	181 178-186
8.00	1:15:08	4:52	9:44	181 178-190
8.50	1:19:53	4:45	9:30	181 176-188
9.00	1:24:44	4:51	9:41	180 176-182
9.50	1:30:03	5:19	10:38	170 122-184
10.00	1:34:49	4:46	9:33	181 178-184
10.50	1:40:05	5:16	10:32	175 122-182
11.00	1:45:08	5:03	10:05	178 172-180
11.50	1:50:17	5:09	10:18	174 122-182
12.00	1:55:47	5:30	10:59	168 122-182
12.50	2:00:48	5:01	10:03	179 176-180
13.00	2:05:46	4:58	9:56	179 174-184
13.18	2:07:24	1:38	9:20	183 176-188

Cadence

181 (196 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	182	12.9	2:02:33	9:31
Walk	3.8	130	0.3	4:51	16:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	48.51%	More
800m	4:20	8:43	53.61%	More
1km	5:25	8:43	55.73%	More
Mile	8:47	8:47	58.10%	More
5k	27:58	9:00	63.79%	More
5 miles	45:49	9:10	63.68%	More
10k	57:57	9:20	63.10%	More
10 miles	1:34:48	9:29	63.71%	More
Half	2:06:41	9:40	62.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	61.65
5km	27:32	8:52	64.81
5M	45:36	9:07	63.99
10km	57:24	9:14	63.71
10M	1:35:04	9:30	63.53
Half	2:06:34	9:40	62.40
20M	3:18:12	9:55	62.90
Mara	4:23:53	10:04	62.69

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