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Sun 18th Nov 2018 at 8:00am by becca7

Run > General
  • Time
    4:59:50
  • Miles
    26.77
  • Min/mi
    11:12
  • Pacing
    85.9%
  • WAVA
    47.60
  • Stride(cm)
    83
  • Cals
    1959
  • Cadence
    173
  • BPM
    135
  • %MHR
    77.9
  • B/mi
    1509
  • Asc(m)
    104
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 132/144bpm 90cal 5.91/6.45mph
2) 1m - 10:18(10:18/m) 134/140bpm 89cal 5.82/6.07mph
3) 1m - 10:59(10:59/m) 133/138bpm 88cal 5.46/5.85mph
4) 1m - 10:51(10:51/m) 131/137bpm 79cal 5.53/5.61mph
5) 1m - 10:40(10:40/m) 133/142bpm 76cal 5.62/6.18mph
6) 1m - 10:46(10:46/m) 131/146bpm 69cal 5.58/5.91mph
7) 1m - 10:50(10:50/m) 129/134bpm 63cal 5.54/5.82mph
8) 1m - 10:32(10:32/m) 131/136bpm 62cal 5.69/5.95mph
9) 1m - 10:42(10:42/m) 134/140bpm 70cal 5.61/6.37mph
10) 1m - 10:43(10:43/m) 133/139bpm 67cal 5.6/5.95mph
11) 1m - 10:45(10:45/m) 133/138bpm 62cal 5.58/5.8mph
12) 1m - 11:07(11:07/m) 134/139bpm 68cal 5.4/5.78mph
13) 1m - 10:49(10:49/m) 136/142bpm 69cal 5.55/5.91mph
14) 1m - 11:09(11:09/m) 135/141bpm 68cal 5.38/5.82mph
15) 1m - 11:00(11:00/m) 134/143bpm 64cal 5.45/5.85mph
16) 1m - 12:40(12:40/m) 137/178bpm 83cal 4.74/5.93mph
17) 1m - 10:54(10:54/m) 138/143bpm 69cal 5.5/6.05mph
18) 1m - 11:55(11:55/m) 133/141bpm 67cal 5.04/5.68mph
19) 1m - 11:31(11:31/m) 134/141bpm 64cal 5.21/5.55mph
20) 1m - 12:09(12:09/m) 133/145bpm 68cal 4.93/5.76mph
21) 1m - 11:39(11:39/m) 137/176bpm 76cal 5.15/5.74mph
22) 1m - 12:02(12:02/m) 132/156bpm 72cal 4.99/5.28mph
23) 1m - 11:51(11:51/m) 132/140bpm 69cal 5.07/5.51mph
24) 1m - 12:43(12:43/m) 131/149bpm 76cal 4.72/5.34mph
25) 1m - 12:25(12:25/m) 139/178bpm 91cal 4.83/5.55mph
26) 1m - 11:06(11:06/m) 138/148bpm 75cal 5.4/5.63mph
27) 0.77m - 7:35(9:51/m) 147/157bpm 65cal 6.09/7.85mph
10:09 10:18 10:59 10:51 10:40 10:46 10:50 10:32 10:42 10:43 10:45 11:07 10:49 11:09 11:00 12:40 10:54 11:55 11:31 12:09 11:39 12:02 11:51 12:43 12:25 11:06 7:35

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:09 10:09 10:09 130 86-144 1319 179 122-188 4/5
2.00 20:27 10:19 10:19 134 127-140 1381 178 174-182 3/4
3.00 31:26 10:59 10:59 133 128-138 1460 176 90-182 2/4
4.00 42:17 10:51 10:51 132 128-137 1433 176 172-180 4/2
5.00 52:57 10:40 10:40 133 126-142 1419 176 174-182 5/5
6.00 1:03:43 10:46 10:46 131 127-144 1410 175 172-178 5/4
7.00 1:14:33 10:50 10:50 129 125-134 1396 175 168-180 3/4
8.00 1:25:05 10:32 10:32 131 127-136 1381 175 172-178 4/4
9.00 1:35:47 10:42 10:42 134 127-140 1434 175 170-182 4/5
10.00 1:46:30 10:43 10:43 133 129-138 1426 175 172-180 4/5
11.00 1:57:15 10:45 10:45 133 127-137 1430 174 86-180 3/2
12.00 2:08:22 11:07 11:07 134 125-138 1489 175 172-182 5/4
13.00 2:19:11 10:49 10:49 136 132-142 1471 175 172-178 3/4
14.00 2:30:20 11:09 11:09 135 130-141 1505 174 126-178 3/4
15.00 2:41:20 11:00 11:00 134 128-143 1474 173 126-178 4/3
16.00 2:54:00 12:40 12:40 141 99-178 1786 173 122-182 4/6
17.00 3:04:55 10:55 10:55 138 132-143 1507 174 122-178 4/4
18.00 3:16:49 11:54 11:54 133 120-141 1582 171 122-180 2/4
19.00 3:28:20 11:31 11:31 134 121-141 1543 171 122-178 3/2
20.00 3:40:27 12:08 12:08 134 116-145 1625 172 122-178 4/5
21.00 3:52:08 11:40 11:40 140 128-176 1634 171 148-176 5/4
22.00 4:04:10 12:02 12:02 133 122-156 1601 169 112-178 3/2
23.00 4:16:00 11:50 11:50 132 128-140 1563 171 166-174 4/4
24.00 4:28:44 12:44 12:44 131 114-147 1667 168 122-176 5/5
25.00 4:41:09 12:25 12:25 143 119-178 1775 169 122-176 3/4
26.00 4:52:15 11:06 11:06 138 127-147 1533 172 168-174 3/2
26.77 4:59:50 7:35 9:51 147 137-157 1448 174 168-190 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 178 max Delete HR Trace

  • Cadence Distribution

    173 avge / 190 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 174 26.5 4:54:26 11:06
    Walk 1.6 121 0.2 4:45 20:14
    Still 0.2 - - 39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:02 41.52% More
    800m 4:43 9:30 43.35% More
    1km 6:00 9:39 44.37% More
    Mile 10:06 10:06 44.63% More
    5k 32:37 10:30 47.47% More
    5 miles 52:57 10:35 47.42% More
    10k 1:06:02 10:38 47.38% More
    10 miles 1:46:30 10:39 48.36% More
    Half 2:20:13 10:42 48.98% More
    20 miles 3:40:28 11:01 47.99% More
    Mara 4:54:12 11:14 47.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:58 8:58 50.29
    5km 30:04 9:41 51.48
    5M 49:59 10:00 50.23
    10km 1:03:02 10:09 49.63
    10M 1:44:46 10:29 49.16
    Half 2:19:47 10:40 48.72
    20M 3:39:37 10:59 48.18
    Mara 4:53:01 11:11 47.56

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