Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 18th Nov 2018 at 8:00am by becca7
Run > General
-
Time
4:59:50
-
Miles
26.77
-
Min/mi
11:12
-
Pacing
85.9%
-
WAVA
47.60
-
Stride(cm)
83
-
Cals
1959
-
Cadence
173
-
BPM
135
-
%MHR
77.9
-
B/mi
1509
-
Asc(m)
104
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:09(10:09/m) 132/144bpm 90cal 5.91/6.45mph
2) 1m - 10:18(10:18/m) 134/140bpm 89cal 5.82/6.07mph
3) 1m - 10:59(10:59/m) 133/138bpm 88cal 5.46/5.85mph
4) 1m - 10:51(10:51/m) 131/137bpm 79cal 5.53/5.61mph
5) 1m - 10:40(10:40/m) 133/142bpm 76cal 5.62/6.18mph
6) 1m - 10:46(10:46/m) 131/146bpm 69cal 5.58/5.91mph
7) 1m - 10:50(10:50/m) 129/134bpm 63cal 5.54/5.82mph
8) 1m - 10:32(10:32/m) 131/136bpm 62cal 5.69/5.95mph
9) 1m - 10:42(10:42/m) 134/140bpm 70cal 5.61/6.37mph
10) 1m - 10:43(10:43/m) 133/139bpm 67cal 5.6/5.95mph
11) 1m - 10:45(10:45/m) 133/138bpm 62cal 5.58/5.8mph
12) 1m - 11:07(11:07/m) 134/139bpm 68cal 5.4/5.78mph
13) 1m - 10:49(10:49/m) 136/142bpm 69cal 5.55/5.91mph
14) 1m - 11:09(11:09/m) 135/141bpm 68cal 5.38/5.82mph
15) 1m - 11:00(11:00/m) 134/143bpm 64cal 5.45/5.85mph
16) 1m - 12:40(12:40/m) 137/178bpm 83cal 4.74/5.93mph
17) 1m - 10:54(10:54/m) 138/143bpm 69cal 5.5/6.05mph
18) 1m - 11:55(11:55/m) 133/141bpm 67cal 5.04/5.68mph
19) 1m - 11:31(11:31/m) 134/141bpm 64cal 5.21/5.55mph
20) 1m - 12:09(12:09/m) 133/145bpm 68cal 4.93/5.76mph
21) 1m - 11:39(11:39/m) 137/176bpm 76cal 5.15/5.74mph
22) 1m - 12:02(12:02/m) 132/156bpm 72cal 4.99/5.28mph
23) 1m - 11:51(11:51/m) 132/140bpm 69cal 5.07/5.51mph
24) 1m - 12:43(12:43/m) 131/149bpm 76cal 4.72/5.34mph
25) 1m - 12:25(12:25/m) 139/178bpm 91cal 4.83/5.55mph
26) 1m - 11:06(11:06/m) 138/148bpm 75cal 5.4/5.63mph
27) 0.77m - 7:35(9:51/m) 147/157bpm 65cal 6.09/7.85mph
10:09 10:18 10:59 10:51 10:40 10:46 10:50 10:32 10:42 10:43 10:45 11:07 10:49 11:09 11:00 12:40 10:54 11:55 11:31 12:09 11:39 12:02 11:51 12:43 12:25 11:06 7:35
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
10:09 |
10:09 |
10:09 |
130 86-144 |
1319 |
179 122-188 |
4/5 |
2.00 |
20:27 |
10:19 |
10:19 |
134 127-140 |
1381 |
178 174-182 |
3/4 |
3.00 |
31:26 |
10:59 |
10:59 |
133 128-138 |
1460 |
176 90-182 |
2/4 |
4.00 |
42:17 |
10:51 |
10:51 |
132 128-137 |
1433 |
176 172-180 |
4/2 |
5.00 |
52:57 |
10:40 |
10:40 |
133 126-142 |
1419 |
176 174-182 |
5/5 |
6.00 |
1:03:43 |
10:46 |
10:46 |
131 127-144 |
1410 |
175 172-178 |
5/4 |
7.00 |
1:14:33 |
10:50 |
10:50 |
129 125-134 |
1396 |
175 168-180 |
3/4 |
8.00 |
1:25:05 |
10:32 |
10:32 |
131 127-136 |
1381 |
175 172-178 |
4/4 |
9.00 |
1:35:47 |
10:42 |
10:42 |
134 127-140 |
1434 |
175 170-182 |
4/5 |
10.00 |
1:46:30 |
10:43 |
10:43 |
133 129-138 |
1426 |
175 172-180 |
4/5 |
11.00 |
1:57:15 |
10:45 |
10:45 |
133 127-137 |
1430 |
174 86-180 |
3/2 |
12.00 |
2:08:22 |
11:07 |
11:07 |
134 125-138 |
1489 |
175 172-182 |
5/4 |
13.00 |
2:19:11 |
10:49 |
10:49 |
136 132-142 |
1471 |
175 172-178 |
3/4 |
14.00 |
2:30:20 |
11:09 |
11:09 |
135 130-141 |
1505 |
174 126-178 |
3/4 |
15.00 |
2:41:20 |
11:00 |
11:00 |
134 128-143 |
1474 |
173 126-178 |
4/3 |
16.00 |
2:54:00 |
12:40 |
12:40 |
141 99-178 |
1786 |
173 122-182 |
4/6 |
17.00 |
3:04:55 |
10:55 |
10:55 |
138 132-143 |
1507 |
174 122-178 |
4/4 |
18.00 |
3:16:49 |
11:54 |
11:54 |
133 120-141 |
1582 |
171 122-180 |
2/4 |
19.00 |
3:28:20 |
11:31 |
11:31 |
134 121-141 |
1543 |
171 122-178 |
3/2 |
20.00 |
3:40:27 |
12:08 |
12:08 |
134 116-145 |
1625 |
172 122-178 |
4/5 |
21.00 |
3:52:08 |
11:40 |
11:40 |
140 128-176 |
1634 |
171 148-176 |
5/4 |
22.00 |
4:04:10 |
12:02 |
12:02 |
133 122-156 |
1601 |
169 112-178 |
3/2 |
23.00 |
4:16:00 |
11:50 |
11:50 |
132 128-140 |
1563 |
171 166-174 |
4/4 |
24.00 |
4:28:44 |
12:44 |
12:44 |
131 114-147 |
1667 |
168 122-176 |
5/5 |
25.00 |
4:41:09 |
12:25 |
12:25 |
143 119-178 |
1775 |
169 122-176 |
3/4 |
26.00 |
4:52:15 |
11:06 |
11:06 |
138 127-147 |
1533 |
172 168-174 |
3/2 |
26.77 |
4:59:50 |
7:35 |
9:51 |
147 137-157 |
1448 |
174 168-190 |
2/3 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.2 |
174 |
26.5 |
4:54:26 |
11:06 |
Walk |
1.6 |
121 |
0.2 |
4:45 |
20:14 |
Still |
0.2 |
- |
- |
39 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:02 |
41.52% |
More |
800m |
4:43 |
9:30 |
43.35% |
More |
1km |
6:00 |
9:39 |
44.37% |
More |
Mile |
10:06 |
10:06 |
44.63% |
More |
5k |
32:37 |
10:30 |
47.47% |
More |
5 miles |
52:57 |
10:35 |
47.42% |
More |
10k |
1:06:02 |
10:38 |
47.38% |
More |
10 miles |
1:46:30 |
10:39 |
48.36% |
More |
Half |
2:20:13 |
10:42 |
48.98% |
More |
20 miles |
3:40:28 |
11:01 |
47.99% |
More |
Mara |
4:54:12 |
11:14 |
47.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:58 |
8:58 |
50.29 |
5km |
30:04 |
9:41 |
51.48 |
5M |
49:59 |
10:00 |
50.23 |
10km |
1:03:02 |
10:09 |
49.63 |
10M |
1:44:46 |
10:29 |
49.16 |
Half |
2:19:47 |
10:40 |
48.72 |
20M |
3:39:37 |
10:59 |
48.18 |
Mara |
4:53:01 |
11:11 |
47.56 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top