Sat 17th Nov 2018 at 7:00pm by Ame

Walk > General

Bushy parkrun

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Time
5:44
Miles
0.38
Min/mi
15:05
Stride(cm)
88
Cals
30
Cadence
120
BPM
112
%MHR
65.6
B/mi
1693
Surface
Road

3:47 400m

Notes & Comments

Split Summary
===
1) 0.38m - 5:44(15:14/m) 112/127bpm 30cal 59/64rpm 3.94/0mph

5:44

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	20	20	5:18	96 94-97	509
0.13	1:14	54	14:25	106 96-114	1529
0.19	2:26	1:12	19:17	112 106-116	2160
0.25	3:32	1:06	17:37	115 112-119	2026
0.31	4:41	1:08	18:14	113 110-117	2061
0.38	5:43	1:02	16:32	118 113-126	1951

Heart

112/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (128 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:14	More

Predictions

Dist	Time	Per Mile

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