-
Time
7:37
-
Miles
0.55
-
Min/mi
13:51
-
Stride(cm)
81
-
Cals
33
-
Cadence
144
-
BPM
94
-
%MHR
55.2
-
B/mi
1307
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.55m - 7:37(13:45/m) 93/118bpm 33cal 70/107rpm 4.36/12.27mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:19 |
1:19 +6
|
21:12 |
76 73-82 |
1611 |
128 120-136 |
0.13 |
2:06 |
46 |
12:16 |
85 78-92 |
1043 |
146 124-188 |
0.19 |
3:01 |
56 |
14:56 |
92 78-104 |
1374 |
131 120-136 |
0.25 |
3:56 |
55 |
14:36 |
86 74-94 |
1256 |
123 98-136 |
0.31 |
4:32 |
36 |
9:39 |
100 93-112 |
965 |
175 132-196 |
0.38 |
5:31 |
59 |
15:41 |
104 91-118 |
1631 |
133 120-138 |
0.44 |
6:08 |
36 |
9:42 |
93 88-99 |
903 |
185 134-214 |
0.50 |
6:53 |
46 |
12:09 |
106 98-115 |
1288 |
157 120-200 |
0.55 |
7:42 |
49 |
15:11 |
109 99-116 |
1655 |
132 128-134 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
2:56 |
11:48 |
More |
800m |
6:27 |
12:59 |
More |
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