Sat 17th Nov 2018 at 11:00am by RunningRich

Run > General

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Time
31:53
Miles
4.50
Min/mi
7:05
Pacing
92%
WAVA
66.57
Stride(cm)
126
Cals
431
Cadence
181
BPM
148
%MHR
86.3
B/mi
1046
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:08(7:08/m) 131/146bpm 84cal 8.4/10.21mph
2) 1m - 7:02(7:02/m) 144/157bpm 94cal 8.52/8.95mph
3) 1m - 7:08(7:08/m) 155/166bpm 102cal 8.41/8.91mph
4) 1m - 7:01(7:01/m) 158/169bpm 99cal 8.56/9.2mph
5) 0.5m - 3:34(7:05/m) 159/168bpm 52cal 8.46/9.04mph

7:08 7:02 7:08 7:01 3:34

Pace

36%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51	6:49	101 77-126	688	177 116-186	0/0
0.25	1:44	53	7:04	126 123-128	890	181 180-182	0/0
0.38	2:37	53	7:04	131 127-134	926	181 178-184	0/0
0.50	3:28	51	6:48	133 129-138	903	181 178-184	0/0
0.63	4:23	55	7:23	136 131-145	1003	181 178-184	0/0
0.75	5:23	59	7:56	143 139-145	1134	181 176-184	0/0
0.88	6:14	51	6:46	140 136-144	948	182 176-184	0/0
1.00	7:09	56	7:26	137 131-143	1017	183 180-184	0/0
1.13	8:04	54	7:15	137 131-142	993	182 182-184	0/0
1.25	8:55	51	6:50	137 134-139	937	183 182-184	0/0
1.38	9:45	50	6:38	138 135-141	915	183 182-184	0/0
1.50	10:35	50	6:43	139 136-142	935	182 178-184	0/0
1.63	11:29	54	7:13	147 141-149	1061	181 178-182	0/0
1.75	12:21	51	6:52	149 146-151	1022	181 180-184	0/0
1.88	13:16	56	7:25	152 147-154	1126	181 180-184	0/0
2.00	14:11	55	7:21	155 153-156	1140	180 180-184	0/0
2.13	15:04	52	6:59	153 151-155	1069	181 180-184	0/0
2.25	16:00	57	7:33	152 149-154	1148	180 168-184	0/0
2.38	16:59	58	7:48	152 151-153	1185	182 180-184	0/0
2.50	17:54	55	7:21	153 150-155	1125	182 180-184	0/0
2.63	18:48	54	7:11	153 152-156	1099	182 180-184	0/0
2.75	19:37	49	6:31	154 152-155	1004	181 178-184	0/0
2.88	20:31	54	7:13	161 152-166	1162	182 180-184	0/0
3.00	21:19	48	6:28	163 158-165	1053	181 180-184	0/0
3.13	22:08	49	6:28	159 157-160	1029	181 180-184	0/0
3.25	23:04	56	7:29	158 156-160	1181	180 178-184	0/0
3.38	23:55	51	6:45	154 152-156	1040	181 178-184	0/0
3.50	24:44	49	6:30	154 151-157	1001	180 178-182	0/0
3.63	25:39	55	7:20	159 156-164	1166	180 178-182	0/0
3.75	26:33	55	7:19	159 154-163	1164	179 174-182	0/0
3.88	27:25	52	6:55	161 156-164	1115	182 176-186	0/0
4.00	28:19	54	7:09	164 158-169	1173	180 178-184	0/0
4.13	29:12	53	7:06	165 162-168	1172	182 180-184	0/0
4.25	30:02	50	6:38	163 159-167	1083	182 180-184	0/0
4.38	30:53	51	6:50	158 156-159	1079	182 180-184	0/0
4.50	31:57	1:04 +5	8:34	151 148-157	1293	174 98-180	0/0

Heart

148/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 31:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (186 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	181	4.5	31:48	7:05
Walk	0.3	110	0	6	14:37
Pause	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	51.10%	More
800m	3:17	6:37	58.37%	More
1km	4:11	6:44	59.91%	More
Mile	6:49	6:49	62.53%	More
5k	21:50	7:02	66.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	65.87
5km	21:32	6:56	67.31
5M	35:39	7:08	66.18
10km	44:53	7:13	65.64
10M	1:14:20	7:26	65.51
Half	1:38:58	7:33	64.59
20M	2:34:58	7:45	65.36
Mara	3:26:20	7:53	65.46

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