Sat 17th Nov 2018 at 10:00am by Lesley C
Run > General
-
Time
26:44
-
Miles
3.15
-
Min/mi
8:29
-
Pacing
85.8%
-
WAVA
56.13
-
Stride(cm)
102
-
Cals
282
-
Cadence
186
-
Asc(m)
66
-
Hillscore
6
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 9:14(9:14/m) 90cal 6.5/8.45mph
2) 1m - 8:38(8:38/m) 88cal 6.95/8.56mph
3) 1m - 7:42(7:42/m) 91cal 7.8/9.33mph
4) 0.15m - 1:10(7:41/m) 13cal 7.81/7.97mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:08 |
1:08 |
9:05 |
182 174-186 |
6/0 |
0.25 |
2:21 |
1:13 |
9:44 |
184 182-186 |
6/0 |
0.38 |
3:31 |
1:10 |
9:22 |
186 184-188 |
5/0 |
0.50 |
4:40 |
1:08 |
9:05 |
184 182-188 |
5/0 |
0.63 |
5:52 |
1:12 |
9:37 |
178 172-184 |
0/4 |
0.75 |
7:02 |
1:10 |
9:19 |
176 172-180 |
0/4 |
0.88 |
8:29 |
1:27 +17
|
11:39 |
178 170-186 |
0/2 |
1.00 |
9:30 |
1:01 |
8:07 |
191 186-194 |
3/0 |
1.13 |
10:33 |
1:04 |
8:30 |
193 190-196 |
8/0 |
1.25 |
11:46 |
1:12 +9
|
9:38 |
188 180-192 |
5/0 |
1.38 |
12:51 |
1:05 |
8:41 |
190 184-194 |
5/0 |
1.50 |
13:53 |
1:03 |
8:21 |
188 182-190 |
2/0 |
1.63 |
14:55 |
1:02 |
8:12 |
187 184-188 |
3/0 |
1.75 |
16:02 |
1:07 |
8:54 |
185 180-188 |
6/2 |
1.88 |
17:23 |
1:21 |
10:49 |
174 92-188 |
2/2 |
2.00 |
18:18 |
55 |
7:18 |
187 184-190 |
0/6 |
2.13 |
19:15 |
58 |
7:41 |
191 188-194 |
0/1 |
2.25 |
20:26 |
1:11 +7
|
9:30 |
184 180-190 |
1/5 |
2.38 |
21:20 |
54 |
7:11 |
184 182-186 |
0/10 |
2.50 |
22:21 |
1:01 |
8:11 |
184 178-188 |
2/2 |
2.63 |
23:21 |
59 |
7:55 |
184 182-186 |
0/6 |
2.75 |
24:26 |
1:05 +11
|
8:38 |
185 174-192 |
0/8 |
2.88 |
25:20 |
55 |
7:16 |
192 190-194 |
0/5 |
3.00 |
26:18 |
58 |
7:42 |
191 186-198 |
0/4 |
3.13 |
27:16 |
58 |
7:45 |
191 186-194 |
1/1 |
3.15 |
27:28 |
12 |
7:24 |
186 186-186 |
0/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.2 |
185 |
3.1 |
26:23 |
8:38 |
Walk |
1.2 |
92 |
0 |
21 |
26:18 |
Pause |
2.6 |
- |
- |
44 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:16 |
45.30% |
More |
800m |
3:50 |
7:42 |
49.35% |
More |
1km |
4:47 |
7:42 |
51.57% |
More |
Mile |
7:42 |
7:42 |
55.01% |
More |
5k |
27:03 |
8:42 |
54.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:55 |
7:55 |
53.48 |
5km |
26:21 |
8:29 |
56.14 |
5M |
43:38 |
8:44 |
55.10 |
10km |
54:56 |
8:50 |
54.69 |
10M |
1:30:58 |
9:06 |
54.31 |
Half |
2:01:06 |
9:15 |
53.23 |
20M |
3:09:39 |
9:29 |
53.44 |
Mara |
4:12:29 |
9:38 |
53.16 |
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