Sat 17th Nov 2018 at 8:00am by Weath

Run > Warm Up

Brierley Forest parkrun

Follow User
0 👍

Time
7:19
Miles
0.80
Min/mi
9:09
Pacing
93.8%
WAVA
44.61
Stride(cm)
108
Cals
109
Cadence
164
BPM
139
%MHR
74.4
B/mi
1273
Surface
Road

Notes & Comments

Split Summary
===
1) 0.8m - 7:19(9:08/m) 139/148bpm 109cal 6.57/7.41mph

7:19

Pace

54%

30%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:20	118 100-131	1102	160 128-164
0.13	1:10	35	9:18	134 131-137	1247	162 160-164
0.19	1:46	36	9:41	136 135-137	1317	162 156-176
0.25	2:21	35	9:14	138 136-141	1275	161 158-166
0.31	2:57	36	9:37	141 140-142	1356	164 158-168
0.38	3:31	34	9:04	141 140-142	1279	164 160-168
0.44	4:09	38	10:02	139 137-141	1394	162 150-166
0.50	4:46	37	9:55	140 139-142	1389	163 158-170
0.56	5:20	34	9:02	144 142-146	1302	167 162-176
0.63	5:52	32	8:33	145 145-146	1240	166 160-174
0.69	6:22	30	8:05	145 144-146	1172	166 164-168
0.75	6:54	32	8:25	145 145-147	1220	166 164-168
0.80	7:18	24	8:18	147 146-148	1221	164 158-168

Heart

139/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (176 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	0.8	7:18	9:08
Walk	0.0	128	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	38.74%	More
800m	4:26	8:56	42.16%	More
1km	5:38	9:03	43.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	44.92
5km	30:49	9:55	45.94
5M	51:03	10:13	45.11
10km	1:04:16	10:21	44.72
10M	1:46:25	10:39	44.61
Half	2:21:42	10:49	43.97
20M	3:41:53	11:06	44.49
Mara	4:55:25	11:17	44.56

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Recovery
VO2