Sat 17th Nov 2018 at 8:00am by Sweetie

Run > General
  • Time
    1:39:15
  • Miles
    8.29
  • Min/mi
    11:58
  • Pacing
    85.7%
  • WAVA
    44.07
  • Stride(cm)
    81
  • Cals
    841
  • Cadence
    165
  • BPM
    143
  • %MHR
    80.4
  • B/mi
    1714
  • Asc(m)
    341
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:09(7:09/km) 129/144bpm 64cal 8.39/9.51kmph
2) 1km - 7:19(7:19/km) 140/153bpm 68cal 8.2/9.1kmph
3) 1km - 6:49(6:49/km) 137/147bpm 61cal 8.8/9.51kmph
4) 1km - 7:22(7:22/km) 147/160bpm 72cal 8.15/8.94kmph
5) 1km - 7:20(7:20/km) 148/158bpm 71cal 8.18/8.63kmph
6) 1km - 7:20(7:20/km) 142/161bpm 60cal 8.19/8.97kmph
7) 1km - 8:02(8:02/km) 153/164bpm 79cal 7.47/8.87kmph
8) 1km - 7:52(7:52/km) 152/159bpm 80cal 7.62/8.26kmph
9) 1km - 8:06(8:06/km) 143/154bpm 62cal 7.41/8.4kmph
10) 1km - 7:28(7:28/km) 139/151bpm 44cal 8.03/8.6kmph
11) 1km - 7:18(7:18/km) 135/148bpm 34cal 8.22/9.1kmph
12) 1km - 7:37(7:37/km) 144/157bpm 56cal 7.88/9.07kmph
13) 1km - 7:10(7:10/km) 153/159bpm 72cal 8.37/10.21kmph
14) 0.34km - 2:23(6:56/km) 147/148bpm 18cal 8.65/9.51kmph
7:09 7:19 6:49 7:22 7:20 7:20 8:02 7:52 8:06 7:28 7:18 7:37 7:10 2:23

Pace

21% 46% 27% 4% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:02 3:02 12:07 118 69-141 1430 164 94-172 12/2
0.50 5:44 2:42 10:47 134 127-138 1446 170 164-172 6/10
0.75 8:45 3:01 12:06 143 128-153 1730 167 160-172 13/5
1.00 11:47 3:02 12:08 143 133-150 1736 165 160-172 9/9
1.25 14:31 2:44 10:56 130 120-141 1422 165 162-170 0/26
1.50 17:14 2:43 10:51 135 130-139 1465 168 164-172 0/18
1.75 19:59 2:45 11:02 139 131-147 1532 169 166-172 2/7
2.00 23:01 3:01 12:05 148 135-160 1788 165 154-170 14/2
2.25 25:59 2:58 11:52 148 139-156 1755 165 160-170 3/7
2.50 28:49 2:50 11:21 144 137-153 1634 168 166-170 8/8
2.75 31:43 2:54 11:37 149 143-154 1731 167 164-172 8/2
3.00 34:44 3:01 12:02 152 142-158 1830 165 160-168 12/2
3.25 37:35 2:51 11:25 137 129-151 1565 165 164-168 4/11
3.50 40:24 2:49 11:16 144 132-153 1622 166 162-172 2/17
3.75 43:38 3:14 12:55 145 131-163 1872 160 140-170 20/12
4.00 46:39 3:02 12:07 150 132-164 1817 163 156-168 4/19
4.25 50:02 3:23 13:31 151 132-162 2042 160 92-168 25/0
4.50 53:11 3:08 12:34 155 149-162 1947 164 160-168 12/0
4.75 56:20 3:10 12:40 152 148-157 1925 165 162-168 20/3
5.00 59:32 3:12 12:46 149 135-158 1902 162 148-168 18/21
5.25 1:02:38 3:06 12:24 139 133-146 1725 163 148-168 7/11
5.50 1:06:05 3:27 13:47 145 136-150 2000 162 152-168 28/8
5.75 1:09:08 3:03 12:14 150 147-154 1835 167 160-170 11/7
6.00 1:13:13 4:04 +57 16:17 138 119-151 2247 163 96-168 19/15
6.25 1:16:07 2:54 11:37 130 123-140 1510 166 162-180 2/27
6.50 1:18:51 2:44 10:56 131 126-138 1433 167 164-170 0/16
6.75 1:21:53 3:02 12:06 136 131-146 1646 167 164-170 0/10
7.00 1:25:03 3:10 12:40 147 141-150 1862 166 162-170 14/1
7.25 1:27:51 2:49 11:14 138 128-150 1551 167 164-172 4/18
7.50 1:31:14 3:23 13:31 150 139-159 2028 161 142-170 19/0
7.75 1:34:28 3:14 12:57 154 149-157 1995 163 122-172 18/0
8.00 1:37:02 2:34 10:14 153 148-158 1566 170 166-172 5/8
8.25 1:39:45 2:44 10:54 147 145-148 1603 170 164-172 1/7
8.29 1:40:12 27 10:44 144 141-148 1545 170 168-172 0/5

Heart

143/164max
  • Show Beats/Mile

Elevation

Asc 341m, Range 91m, Flat prediction 1:35:39
Elevation Graph
Biggest Climbs (m) Min/mi
77 6.2% 13:12
48 5.1% 12:58
28 9.5% 13:38
26 12.1% 12:49
22 4.0% 12:08
18 7.6% 11:43
See your biggest climbs

Cadence

165 (180 max) Stride Length: 81cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.8 165 8.3 1:38:58 11:57
Walk 1.2 98 0 1:14 2:11:38

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:29 10:01 37.43% More
800m 5:15 10:33 39.04% More
1km 6:40 10:43 40.00% More
Mile 11:02 11:02 41.04% More
5k 35:45 11:30 44.25% More
5 miles 59:27 11:53 43.42% More
10k 1:15:24 12:08 42.86% More

Predictions

Dist Time Per Mile WAVA
1M 9:54 9:54 45.73
5km 34:03 10:58 46.46
5M 57:12 11:26 45.13
10km 1:12:29 11:40 44.59
10M 2:01:46 12:11 43.65
Half 2:43:26 12:29 42.44
20M 4:19:12 12:58 42.02
Mara 5:47:54 13:17 41.40
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