Sat 17th Nov 2018 at 9:00am by AJLB

Run > General

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Time
17:00
Miles
3.11
Min/mi
5:28
Pacing
93.5%
WAVA
82.65
Stride(cm)
155
Cals
252
Cadence
190
BPM
167
%MHR
97.9
B/mi
915
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:23(5:23/m) 161/168bpm 76cal 11.14/12.63mph
2) 1m - 5:37(5:37/m) 169/172bpm 84cal 10.69/11.52mph
3) 1m - 5:29(5:29/m) 172/175bpm 84cal 10.95/11.61mph
4) 0.11m - 32(4:53/m) 174/175bpm 8cal 12.28/11.61mph

5:23 5:37 5:29 32

Pace

14%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	39	39	5:10	133 92-159	686	202 194-240
0.25	1:16	37	4:57	161 159-162	797	193 192-196
0.38	2:00	44	5:52	163 162-167	957	189 186-196
0.50	2:43	43	5:44	165 164-166	945	187 184-194
0.63	3:25	42	5:38	165 164-165	930	188 184-200
0.75	4:05	39	5:15	166 165-166	872	188 186-190
0.88	4:44	39	5:12	167 166-168	870	189 188-192
1.00	5:23	39	5:13	167 166-168	870	189 188-192
1.13	6:07	44	5:52	167 166-168	979	190 188-194
1.25	6:51	44	5:55	168 167-169	994	186 182-188
1.38	7:33	42	5:32	168 166-171	931	187 186-190
1.50	8:14	42	5:34	169 168-172	941	188 186-190
1.63	8:54	40	5:18	169 168-171	897	189 186-194
1.75	9:36	42	5:39	169 168-171	954	189 184-194
1.88	10:18	42	5:34	170 168-171	947	190 188-194
2.00	11:00	41	5:31	170 169-171	938	190 186-192
2.13	11:44	45	5:56	171 170-173	1015	188 176-196
2.25	12:23	39	5:09	171 170-173	880	189 188-192
2.38	13:02	39	5:15	172 170-173	902	189 186-192
2.50	13:43	41	5:26	172 170-173	935	190 188-200
2.63	14:23	40	5:21	171 170-173	914	190 188-192
2.75	15:04	41	5:27	172 171-173	937	191 188-202
2.88	15:47	43	5:45	172 170-173	990	189 186-192
3.00	16:28	41	5:29	173 172-175	949	190 188-192
3.11	17:00	32	4:55	174 173-175	855	191 172-194

Heart

167/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (240 max) Stride Length: 155cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	3.1	17:00	5:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:13	4:55	65.19%	More
800m	2:37	5:16	70.92%	More
1km	3:18	5:19	73.22%	More
Mile	5:21	5:21	77.26%	More
5k	16:59	5:28	82.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:06	5:06	81.00
5km	16:59	5:28	82.73
5M	28:07	5:37	81.24
10km	35:24	5:42	80.53
10M	58:38	5:52	80.29
Half	1:18:04	5:58	79.15
20M	2:02:14	6:07	80.10
Mara	2:42:45	6:13	80.22

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