Sat 17th Nov 2018 at 8:00am by nearly there

Run > General

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Time
9:12
Miles
1.01
Min/mi
9:07
Pacing
88.9%
WAVA
47.72
Stride(cm)
112
Cals
136
Cadence
158
BPM
145
%MHR
85
B/mi
1325
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 149/163bpm 134cal 6.6/7.93mph
2) 0.01m - 7(10:08/m) 146/157bpm 2cal 5.92/6.72mph

9:05 7

Pace

25%

49%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:25	118 88-137	1112	155 154-156
0.13	1:13	38	10:06	144 140-150	1453	155 152-156
0.19	1:49	36	9:35	145 140-149	1390	153 152-154
0.25	2:23	34	9:04	150 149-151	1361	154 154-154
0.31	2:57	34	8:56	149 147-152	1332	155 154-158
0.38	3:31	34	9:11	153 149-155	1405	156 154-158
0.44	4:04	33	8:48	152 148-153	1338	157 156-158
0.50	4:38	34	8:58	151 148-155	1353	158 152-164
0.56	5:07	29	7:44	159 158-160	1229	164 160-168
0.63	5:37	30	7:59	153 151-156	1222	163 162-164
0.69	6:23	47	12:24	152 150-153	1886	160 154-166
0.75	6:54	31	8:16	154 151-156	1273	162 158-168
0.81	7:25	31	8:11	155 154-156	1269	164 158-172
0.88	7:56	31	8:22	158 156-159	1321	166 162-168
0.94	8:29	33	8:41	155 152-158	1346	161 158-164
1.00	9:05	36	9:36	157 154-163	1508	157 156-158
1.01	11:27	2:22 +2:15	3:30:07	136 115-157	28577	156 156-156

Heart

145/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (172 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.4	157	1	9:11	11:18
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	1	-
Pause	16.4	-	-	2:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	40.62%	More
800m	4:17	8:37	45.59%	More
1km	5:30	8:51	46.28%	More
Mile	9:05	9:05	47.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	47.55
5km	30:16	9:45	48.65
5M	50:08	10:02	47.85
10km	1:03:07	10:09	47.47
10M	1:44:31	10:27	47.40
Half	2:19:10	10:37	46.74
20M	3:37:55	10:54	47.30
Mara	4:50:08	11:04	47.37

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