Sat 17th Nov 2018 at 8:00am by corned beef keith

Run > Warm Up

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Time
19:35
Miles
2.25
Min/mi
8:42
Pacing
24.4%
WAVA
53.13
Stride(cm)
109
Cals
275
Cadence
169
Asc(m)
66
Hillscore
4
Surface
Mixed

Notes & Comments

Mrytle wu

Split Summary
===
1) 1m - 8:54(8:54/m) 121cal 6.74/9.23mph
2) 1m - 8:31(8:31/m) 124cal 7.04/7.85mph
3) 0.25m - 2:10(8:34/m) 30cal 7.01/7.6mph

8:54 8:31 2:10

Pace

28%

31%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:18	164 158-168	0/2
0.13	1:11	36	9:38	167 164-170	0/5
0.19	1:45	34	9:01	165 162-168	0/8
0.25	2:17	32	8:35	167 166-168	0/1
0.31	5:51	3:34 +3:12	57:02	167 166-168	3/0
0.38	6:37	47	12:25	170 168-172	2/0
0.44	7:18	41	10:50	167 162-170	2/0
0.50	7:51	33	8:41	170 168-172	4/1
0.56	8:22	31	8:18	169 168-170	1/1
0.63	8:53	31	8:24	170 170-172	0/2
0.69	9:23	30	7:59	172 170-174	0/5
0.75	9:53	30	7:56	171 166-176	0/3
0.81	10:23	30	8:07	171 168-174	0/3
0.88	10:56	32	8:35	171 170-172	2/0
0.94	11:35	39 +7	10:29	170 164-174	1/0
1.00	12:13	38	10:15	167 152-172	4/0
1.06	12:47	34	9:00	169 162-172	1/1
1.13	13:20	33	8:43	171 170-172	1/0
1.19	13:54	34	9:02	166 162-170	0/6
1.25	14:24	30	8:06	171 170-172	0/1
1.31	14:55	31	8:20	171 170-172	1/1
1.38	16:23	1:28 +1:04	23:28	168 164-170	4/0
1.44	16:59	35	9:26	169 166-172	2/1
1.50	17:29	31	8:11	172 170-174	1/1
1.56	17:58	29	7:42	172 168-174	4/1
1.63	18:31	33	8:43	174 174-176	2/0
1.69	19:06	35	9:18	172 168-176	2/0
1.75	19:38	33	8:44	172 170-174	3/0
1.81	20:09	31	8:14	170 168-172	0/1
1.88	20:42	32	8:35	169 168-170	0/2
1.94	21:14	33	8:46	170 166-172	2/3
2.00	21:49	35	9:21	169 166-172	3/0
2.06	22:56	1:07 +39	17:47	168 164-172	0/2
2.13	23:34	38	10:11	170 168-172	1/0
2.19	24:04	30	8:02	170 166-174	0/1
2.25	24:38	33	8:53	170 168-172	2/0
2.25	24:39	1	9:29	168 168-168	0/0

Elevation

Asc 66m, Range 19m, Flat prediction 14:20

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.8%	8:31
17 4.1%	21:45
10 3.1%	9:43
See your biggest climbs

Cadence

169 (176 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.5	169	2.3	19:27	8:59
Walk	17.5	118	0	4:26	184:39:34
Pause	3.0	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	42.34%	More
800m	4:05	8:14	47.38%	More
1km	5:13	8:24	48.36%	More
Mile	8:31	8:31	50.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	51.83
5km	27:34	8:52	52.99
5M	45:39	9:08	52.12
10km	57:29	9:15	51.68
10M	1:35:11	9:31	51.59
Half	2:06:44	9:40	50.88
20M	3:18:27	9:55	51.49
Mara	4:24:13	10:05	51.57

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