Sat 17th Nov 2018 at 9:00am by SH_UK

Run > General

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Time
21:52
Miles
3.06
Min/mi
7:09
Pacing
94%
WAVA
65.18
Stride(cm)
119
Cals
346
Cadence
189
BPM
165
%MHR
92.1
B/mi
1178
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:24(4:24/km) 153/165bpm 63cal 13.63/15.92kmph
2) 1km - 4:27(4:27/km) 167/172bpm 71cal 13.46/14.28kmph
3) 1km - 4:35(4:35/km) 169/172bpm 74cal 13.11/14.34kmph
4) 1km - 4:28(4:28/km) 169/171bpm 72cal 13.45/14.14kmph
5) 0.92km - 3:58(4:19/km) 172/175bpm 66cal 13.92/15.32kmph

4:24 4:27 4:35 4:28 3:58

Pace

63%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	51	51	6:50	135 105-154	921	192 190-194
0.25	1:44	53	7:01	153 141-159	1073	187 182-190
0.38	2:34	50	6:44	156 153-160	1050	188 186-190
0.50	3:30	56	7:30	160 158-165	1199	188 184-190
0.63	4:26	55	7:22	163 161-165	1200	190 188-190
0.75	5:20	54	7:15	167 163-172	1212	188 186-190
0.88	6:15	55	7:17	167 164-170	1215	189 188-190
1.00	7:09	55	7:17	166 165-168	1208	189 186-190
1.13	8:01	52	6:55	167 166-168	1156	190 188-192
1.25	8:54	53	7:01	168 165-171	1180	186 182-190
1.38	9:45	51	6:46	169 167-170	1144	189 188-190
1.50	10:42	57	7:40	168 167-169	1288	187 186-188
1.63	11:38	56	7:24	170 170-171	1259	187 186-188
1.75	12:33	56	7:25	169 166-170	1252	188 186-190
1.88	13:30	57	7:36	169 168-170	1285	188 184-190
2.00	14:24	54	7:13	168 165-169	1213	187 182-190
2.13	15:19	54	7:15	168 167-169	1217	189 188-192
2.25	16:11	53	7:00	170 168-171	1191	187 184-192
2.38	17:02	51	6:47	169 169-170	1148	189 188-190
2.50	18:00	57	7:40	170 168-172	1302	189 186-192
2.63	18:54	54	7:16	172 170-173	1249	190 188-192
2.75	19:47	53	7:05	171 170-172	1210	191 186-192
2.88	20:39	51	6:50	173 172-175	1184	193 190-196
3.00	21:28	50	6:40	173 172-174	1152	191 184-194
3.06	21:52	24	6:45	172 171-172	1162	194 194-194

Heart

165/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (196 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	3.1	21:52	7:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	49.18%	More
800m	3:26	6:54	56.00%	More
1km	4:22	7:01	57.44%	More
Mile	7:02	7:02	60.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	63.73
5km	22:13	7:09	65.24
5M	36:48	7:22	64.11
10km	46:20	7:27	63.58
10M	1:16:43	7:40	63.47
Half	1:42:09	7:48	62.58
20M	2:39:58	8:00	63.32
Mara	3:32:58	8:08	63.42

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