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Sat 17th Nov 2018 at 9:00am by SH_UK

Run > General
  • Time
    21:52
  • Miles
    3.06
  • Min/mi
    7:09
  • Pacing
    94%
  • WAVA
    65.16
  • Stride(cm)
    119
  • Cals
    346
  • Cadence
    189
  • BPM
    165
  • %MHR
    92.1
  • B/mi
    1178
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:24(4:24/km) 153/165bpm 63cal 13.63/15.92kmph
2) 1km - 4:27(4:27/km) 167/172bpm 71cal 13.46/14.28kmph
3) 1km - 4:35(4:35/km) 169/172bpm 74cal 13.11/14.34kmph
4) 1km - 4:28(4:28/km) 169/171bpm 72cal 13.45/14.14kmph
5) 0.92km - 3:58(4:19/km) 172/175bpm 66cal 13.92/15.32kmph
4:24 4:27 4:35 4:28 3:58

Pace

63% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 51 51 6:50 135 105-154 921 192 190-194
0.25 1:44 53 7:01 153 141-159 1073 187 182-190
0.38 2:34 50 6:44 156 153-160 1050 188 186-190
0.50 3:30 56 7:30 160 158-165 1199 188 184-190
0.63 4:26 55 7:22 163 161-165 1200 190 188-190
0.75 5:20 54 7:15 167 163-172 1212 188 186-190
0.88 6:15 55 7:17 167 164-170 1215 189 188-190
1.00 7:09 55 7:17 166 165-168 1208 189 186-190
1.13 8:01 52 6:55 167 166-168 1156 190 188-192
1.25 8:54 53 7:01 168 165-171 1180 186 182-190
1.38 9:45 51 6:46 169 167-170 1144 189 188-190
1.50 10:42 57 7:40 168 167-169 1288 187 186-188
1.63 11:38 56 7:24 170 170-171 1259 187 186-188
1.75 12:33 56 7:25 169 166-170 1252 188 186-190
1.88 13:30 57 7:36 169 168-170 1285 188 184-190
2.00 14:24 54 7:13 168 165-169 1213 187 182-190
2.13 15:19 54 7:15 168 167-169 1217 189 188-192
2.25 16:11 53 7:00 170 168-171 1191 187 184-192
2.38 17:02 51 6:47 169 169-170 1148 189 188-190
2.50 18:00 57 7:40 170 168-172 1302 189 186-192
2.63 18:54 54 7:16 172 170-173 1249 190 188-192
2.75 19:47 53 7:05 171 170-172 1210 191 186-192
2.88 20:39 51 6:50 173 172-175 1184 193 190-196
3.00 21:28 50 6:40 173 172-174 1152 191 184-194
3.06 21:52 24 6:45 172 171-172 1162 194 194-194

Heart

165/175max
  • Show Beats/Mile

Cadence

189 (196 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 188 3.1 21:52 7:09
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:42 49.18% More
800m 3:26 6:54 56.00% More
1km 4:22 7:01 57.94% More
Mile 7:02 7:02 61.70% More

Predictions

Dist Time Per Mile WAVA
1M 6:41 6:41 64.98
5km 22:13 7:09 65.22
5M 36:48 7:22 64.14
10km 46:20 7:27 63.58
10M 1:16:43 7:40 63.02
Half 1:42:09 7:48 62.43
20M 2:39:58 8:00 62.32
Mara 3:32:58 8:08 62.55
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