Fri 16th Nov 2018 at 6:00pm by crjeanes

Run > Coaching

Good
drizzle

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Time
57:10
Miles
5.03
Min/mi
11:22
Pacing
47%
WAVA
38.07
Stride(cm)
84
Cals
564
Cadence
169
BPM
148
%MHR
69.1
B/mi
1680
Asc(m)
134
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:39(6:39/km) 142/156bpm 71cal 9.03/10.78kmph
2) 1km - 6:54(6:54/km) 148/176bpm 75cal 8.7/11.79kmph
3) 1km - 6:57(6:57/km) 151/180bpm 75cal 8.63/12.36kmph
4) 1km - 7:45(7:45/km) 142/167bpm 69cal 7.74/11.99kmph
5) 1km - 7:13(7:13/km) 149/165bpm 72cal 8.31/12.29kmph
6) 1km - 7:07(7:07/km) 149/165bpm 68cal 8.42/10.95kmph
7) 1km - 7:28(7:28/km) 152/168bpm 73cal 8.04/11.56kmph
8) 1km - 6:35(6:35/km) 149/165bpm 58cal 9.12/13.77kmph
9) 0.09km - 32(5:48/km) 146/155bpm 3cal 10.35/10.61kmph

6:39 6:54 6:57 7:45 7:13 7:07 7:28 6:35 32

Pin Map

0mi in 0

Pace

48%

32%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:00	3:00 +20	12:00	134 78-148	1609	168 118-180	5/3
0.50	5:51	2:51	11:23	149 131-156	1696	168 122-178	8/2
0.75	8:08	2:17	9:07	148 135-154	1349	171 160-176	4/4
1.00	11:12	3:04	12:17	151 123-176	1855	170 156-178	7/10
1.25	13:55	2:43	10:52	144 122-157	1566	167 118-178	4/13
1.50	16:56	3:01	12:02	160 133-180	1926	167 114-178	10/4
1.75	19:48	2:52	11:28	144 124-158	1652	171 118-178	6/6
2.00	22:44	2:56	11:45	143 112-159	1681	170 118-176	3/6
2.25	25:56	3:12	12:48	142 125-153	1818	166 114-180	10/8
2.50	31:09	5:13 +2:27	20:51	143 101-167	2981	170 116-186	7/1
2.75	34:12	3:03	12:12	147 131-156	1794	167 118-184	5/8
3.00	36:58	2:46	11:05	154 130-165	1707	169 118-178	4/5
3.25	39:35	2:37	10:26	152 134-165	1586	169 118-178	8/5
3.50	42:29	2:54	11:36	151 137-164	1751	169 118-178	3/6
3.75	45:35	3:06	12:25	144 127-153	1787	167 118-174	11/5
4.00	48:48	3:14	12:54	149 132-161	1923	168 118-178	9/9
4.25	51:43	2:55	11:40	151 118-168	1761	172 118-180	10/3
4.50	54:47	3:04	12:15	154 139-166	1887	169 118-190	8/13
4.75	57:25	2:38	10:32	155 149-165	1632	168 98-242	6/5
5.00	1:00:13	2:48 +32	11:13	141 131-158	1581	169 118-178	1/10
5.03	1:00:30	17	10:05	152 144-155	1532	172 170-176	2/0

Heart

148/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 24m, Flat prediction 57:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (242 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.6	171	4.9	47:28	9:49
Walk	9.2	120	0.1	5:36	39:53
Still	11.4	-	-	6:58	-
Pause	0.8	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	36.69%	More
800m	5:02	10:07	34.56%	More
1km	6:17	10:06	36.28%	More
Mile	10:19	10:19	38.06%	More
5k	37:30	12:04	35.56%	More
5 miles	59:47	11:57	36.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:19	10:19	38.04
5km	34:18	11:02	38.88
5M	56:48	11:22	38.11
10km	1:11:31	11:31	37.80
10M	1:58:26	11:51	37.69
Half	2:37:41	12:02	37.15
20M	4:06:56	12:21	37.59
Mara	5:28:46	12:33	37.65

Three Things You Saw Today

1 Brick Kilns
2 Manor House
3 Almshouses

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