Fri 16th Nov 2018 at 9:00am by Ame

Run > General

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Time
32:23
Miles
2.85
Min/mi
11:22
Pacing
80.5%
WAVA
48.09
Stride(cm)
80
Cals
258
Cadence
176
BPM
142
%MHR
83
B/mi
1613
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:35(10:35/m) 125/142bpm 46cal 5.67/0mph
2) 0.62m - 7:17(11:43/m) 139/155bpm 57cal 5.12/0mph
3) 0.62m - 6:53(11:04/m) 148/159bpm 57cal 5.42/0mph
4) 0.62m - 7:40(12:20/m) 155/165bpm 65cal 4.87/0mph
5) 0.36m - 3:59(10:56/m) 152/165bpm 33cal 5.49/0mph

6:35 7:17 6:53 7:40 3:59

Pace

20%

28%

37%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21	10:44	113 76-139	1213	179 118-188
0.25	2:35	1:15	9:59	126 124-128	1257	185 182-186
0.38	3:50	1:14	9:53	128 126-130	1266	185 182-186
0.50	5:06	1:16	10:09	133 127-142	1349	185 180-186
0.63	6:36	1:30	12:01	128 119-139	1537	179 154-238
0.75	7:51	1:15	9:59	134 131-137	1338	183 180-186
0.88	9:37	1:46	14:08	137 129-144	1936	174 92-184
1.00	10:59	1:22	10:58	137 131-142	1502	177 170-188
1.13	12:31	1:32	12:18	139 132-144	1709	172 166-182
1.25	13:57	1:26	11:27	149 143-155	1706	173 164-180
1.38	15:20	1:23	11:02	146 142-149	1611	178 172-184
1.50	16:47	1:27	11:35	146 138-151	1692	175 172-180
1.63	17:59	1:13	9:43	153 150-157	1488	181 176-184
1.75	19:35	1:36	12:45	146 137-159	1860	159 118-184
1.88	20:51	1:16	10:04	153 150-157	1540	180 176-188
2.00	22:06	1:15	10:03	159 155-161	1598	179 176-186
2.13	23:20	1:14	9:50	159 158-161	1565	178 172-182
2.25	25:31	2:12	17:34	149 134-165	2616	155 112-180
2.38	27:11	1:40	13:16	154 146-160	2043	176 170-180
2.50	28:52	1:41	13:30	158 148-163	2132	176 118-186
2.63	30:15	1:23	11:03	144 139-151	1592	174 118-236
2.75	31:26	1:11	9:28	156 150-160	1477	181 178-184
2.85	32:23	57	9:35	161 158-165	1543	182 178-186

Heart

142/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (238 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	179	2.8	30:32	10:54
Walk	5.4	115	0	1:44	36:52
Still	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	41.43%	More
800m	5:02	10:07	43.74%	More
1km	6:27	10:23	44.38%	More
Mile	10:48	10:48	45.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:40	10:40	45.73
5km	35:29	11:25	48.03
5M	58:46	11:45	47.37
10km	1:13:59	11:54	47.12
10M	2:02:31	12:15	46.93
Half	2:43:07	12:27	46.06
20M	4:15:26	12:46	46.34
Mara	5:40:05	12:59	46.13

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