Fri 16th Nov 2018 at 6:00am by Abi G

Run > Strides

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Time
41:01
Miles
5.11
Min/mi
8:02
Pacing
91%
WAVA
61.87
Stride(cm)
109
Cals
483
Cadence
185
BPM
140
%MHR
75.8
B/mi
1125
Asc(m)
134
Hillscore
2
Surface
Road

Notes & Comments

Easy with strides every half mile.

Split Summary
===
1) 1m - 8:25(8:25/m) 131/149bpm 93cal 7.13/8.52mph
2) 1m - 8:06(8:06/m) 139/155bpm 96cal 7.41/8.58mph
3) 1m - 8:04(8:04/m) 143/157bpm 97cal 7.44/8.87mph
4) 1m - 7:53(7:53/m) 145/158bpm 96cal 7.61/8.85mph
5) 1m - 7:45(7:45/m) 145/162bpm 91cal 7.74/8.79mph
6) 0.11m - 48(7:19/m) 153/156bpm 10cal 8.2/9.27mph

8:25 8:06 8:04 7:53 7:45 48

Pin Map

0mi in 0

Pace

54%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:33	111 61-131	950	175 116-178	7/4
0.50	4:10	2:02	8:08	127 119-139	1033	178 176-186	8/10
0.75	6:24	2:13	8:54	142 137-145	1263	179 174-184	12/5
1.00	8:24	2:00	8:01	139 133-149	1114	184 180-188	6/2
1.25	10:27	2:03	8:13	140 134-149	1151	184 180-188	2/3
1.50	12:25	1:57	7:50	131 126-134	1026	185 180-190	3/11
1.75	14:33	2:08 +4	8:32	140 132-148	1196	186 174-190	9/4
2.00	16:34	2:01	8:03	145 139-155	1167	188 182-192	9/1
2.25	18:34	2:01	8:02	143 134-156	1150	185 180-192	3/6
2.50	20:35	2:01	8:04	143 133-156	1154	188 182-194	10/3
2.75	22:45	2:09	8:38	147 141-156	1269	184 178-186	5/3
3.00	24:38	1:53	7:32	139 137-144	1047	187 182-192	1/5
3.25	26:36	1:58	7:51	141 135-149	1108	185 180-190	1/11
3.50	28:32	1:57	7:47	143 132-155	1113	189 184-194	9/3
3.75	30:36	2:03	8:13	149 142-157	1225	187 182-192	6/4
4.00	32:47	2:11 +16	8:45	149 143-153	1303	190 180-198	12/6
4.25	34:45	1:58	7:54	152 140-162	1200	187 182-198	6/11
4.50	36:54	2:09 +12	8:37	139 131-143	1198	186 182-190	3/12
4.75	38:50	1:55	7:42	145 134-153	1116	187 182-190	7/7
5.00	40:44	1:54	7:38	147 144-152	1121	185 176-194	9/13
5.11	41:33	49	7:23	152 149-156	1122	186 180-194	3/2

Heart

140/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 29m, Flat prediction 40:40

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.7%	9:50
10 2.3%	8:15
See your biggest climbs

Cadence

185 (198 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	184	5.1	41:03	8:08
Walk	0.0	116	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	1.1	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	48.87%	More
800m	3:46	7:36	51.90%	More
1km	4:42	7:34	54.27%	More
Mile	7:51	7:51	55.53%	More
5k	24:56	8:02	61.05%	More
5 miles	40:34	8:07	61.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	59.82
5km	24:12	7:47	62.91
5M	40:05	8:01	61.94
10km	50:28	8:07	61.57
10M	1:23:34	8:21	61.10
Half	1:51:16	8:30	59.84
20M	2:54:14	8:43	59.95
Mara	3:51:58	8:51	59.53

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