Thu 15th Nov 2018 at 7:00am by SirBoaty

Run > General

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Time
43:36
Miles
4.17
Min/mi
10:27
Pacing
0%
WAVA
40.23
Stride(cm)
89
Cals
475
Cadence
173
BPM
148
%MHR
86.4
B/mi
1545
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:30(10:28/m) 144/163bpm 70cal 5.73/6.39mph
2) 0.62m - 6:29(10:27/m) 142/150bpm 69cal 5.74/6.3mph
3) 0.62m - 6:06(9:49/m) 152/157bpm 71cal 6.11/6.74mph
4) 0.62m - 6:12(9:59/m) 155/161bpm 72cal 6.01/6.76mph
5) 0.62m - 6:26(10:22/m) 151/164bpm 71cal 5.79/6.55mph
6) 0.62m - 6:55(11:08/m) 144/164bpm 63cal 5.39/7.43mph
7) 0.44m - 4:57(11:12/m) 161/173bpm 59cal 5.35/7.7mph

6:30 6:29 6:06 6:12 6:26 6:55 4:57

Pace

39%

31%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:08	147 115-163	1489	178 174-184
0.25	2:35	1:19	10:32	155 152-157	1634	173 114-182
0.38	3:52	1:16	10:12	136 125-150	1387	177 176-180
0.50	5:13	1:21	10:49	140 138-143	1515	175 174-178
0.63	6:31	1:18	10:25	142 139-144	1479	176 174-178
0.75	7:44	1:13	9:45	139 135-143	1355	177 176-178
0.88	9:15	1:31 +1	12:08	138 135-141	1674	171 90-182
1.00	10:33	1:18	10:22	143 139-146	1482	175 174-176
1.13	11:48	1:15	10:03	145 141-148	1456	175 174-178
1.25	13:03	1:15	10:04	148 145-151	1489	175 174-178
1.38	14:19	1:16	10:04	152 149-156	1531	176 174-178
1.50	15:33	1:14	9:55	150 147-152	1487	175 174-176
1.63	16:45	1:12	9:37	154 151-157	1480	174 172-176
1.75	17:54	1:08	9:06	153 149-157	1393	175 172-178
1.88	19:10	1:16	10:11	153 150-156	1558	174 172-176
2.00	20:22	1:12	9:39	153 149-158	1475	174 172-176
2.13	21:32	1:09	9:13	155 154-158	1429	174 172-176
2.25	22:45	1:14	9:50	155 152-159	1523	174 172-176
2.38	24:00	1:14	9:55	156 154-158	1547	173 172-174
2.50	25:25	1:25	11:20	155 152-160	1758	168 162-174
2.63	26:54	1:29	11:52	157 150-164	1864	172 170-174
2.75	28:12	1:19	10:29	152 145-158	1593	169 122-176
2.88	29:20	1:08	9:03	148 145-153	1340	175 172-178
3.00	30:31	1:10	9:23	156 152-158	1463	174 172-176
3.13	1:01:24	30:53 +29:51	4:07:04	132 74-148	32613	171 124-176
3.25	1:03:13	1:49	14:33	118 78-137	1717	173 170-176
3.38	1:04:44	1:31	12:11	143 137-148	1742	172 168-178
3.50	1:06:07	1:23	11:02	150 140-157	1656	174 170-180
3.63	1:07:29	1:23	11:01	154 145-162	1697	175 170-178
3.75	1:08:41	1:12	9:33	162 158-169	1547	176 172-182
3.88	1:10:02	1:20	10:44	165 159-170	1770	175 172-180
4.00	1:11:26	1:25	11:18	164 156-171	1852	176 172-178
4.13	1:13:22	1:56 +38	15:24	160 154-173	2464	165 116-182
4.17	1:14:05	43	16:08	141 131-154	2276	157 114-182

Heart

148/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (184 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.4	174	4.1	42:33	10:18
Walk	42.4	118	0	31:26	14:04:40
Still	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	32.01%	More
800m	4:44	9:32	35.57%	More
1km	5:55	9:31	37.32%	More
Mile	9:40	9:40	39.45%	More
5k	31:38	10:11	40.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	41.08
5km	31:42	10:12	40.79
5M	53:04	10:37	39.86
10km	1:07:10	10:49	39.44
10M	1:52:27	11:15	38.98
Half	2:30:40	11:30	38.23
20M	3:58:17	11:55	38.30
Mara	5:19:15	12:11	38.12

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