Thu 15th Nov 2018 at 3:00pm by wAckie Racer

Run > General

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Time
1:07:20
Miles
7.43
Min/mi
9:04
Pacing
90.2%
WAVA
54.72
Stride(cm)
107
Cals
948
Cadence
167
Asc(m)
64
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:19(8:34/m) 77cal 7.01/8.06mph
2) 0.62m - 5:49(9:22/m) 76cal 6.41/7.97mph
3) 0.62m - 5:06(8:13/m) 81cal 7.3/10.12mph
4) 0.62m - 5:26(8:45/m) 80cal 6.86/7.89mph
5) 0.62m - 5:17(8:30/m) 81cal 7.06/9.41mph
6) 0.62m - 5:40(9:07/m) 79cal 6.58/7.39mph
7) 0.62m - 5:36(9:01/m) 80cal 6.65/8.41mph
8) 0.62m - 5:35(8:59/m) 79cal 6.68/9.06mph
9) 0.62m - 5:31(8:52/m) 80cal 6.76/8.06mph
10) 0.62m - 6:15(10:04/m) 81cal 5.96/6.82mph
11) 0.62m - 6:01(9:41/m) 78cal 6.19/6.66mph
12) 0.6m - 5:45(9:35/m) 76cal 6.26/6.43mph

5:19 5:49 5:06 5:26 5:17 5:40 5:36 5:35 5:31 6:15 6:01 5:45

Pin Map

0mi in 0

Pace

18%

43%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:46	165 114-182	1/0
0.50	4:11	2:14	8:58	163 158-166	7/1
0.75	6:42	2:31	10:04	163 122-166	0/5
1.00	8:58	2:16	9:04	164 160-166	0/2
1.25	11:12	2:14	8:57	166 164-166	3/0
1.50	13:14	2:02	8:08	169 162-182	3/1
1.75	15:19	2:05	8:21	168 162-170	2/0
2.00	17:21	2:02	8:09	168 166-170	1/3
2.25	19:35	2:14	8:56	166 162-170	4/0
2.50	21:47	2:11	8:46	169 166-170	13/0
2.75	23:51	2:04	8:15	170 168-172	2/2
3.00	25:54	2:04	8:15	167 162-172	2/1
3.25	28:12	2:17	9:10	163 154-166	0/7
3.50	30:26	2:15	8:59	166 162-170	0/2
3.75	32:49	2:22	9:30	159 154-166	0/6
4.00	35:08	2:19	9:16	166 162-170	3/1
4.25	37:14	2:06	8:25	169 166-170	2/2
4.50	39:30	2:16	9:04	169 166-172	0/4
4.75	41:47	2:17	9:08	170 164-172	2/1
5.00	44:02	2:15	9:00	171 168-176	2/0
5.25	46:07	2:05	8:19	169 166-172	2/4
5.50	48:28	2:21	9:23	170 168-172	0/5
5.75	50:53	2:26	9:43	168 164-172	1/2
6.00	53:15	2:22	9:27	167 164-170	3/2
6.25	55:53	2:38	10:32	166 158-170	5/4
6.50	58:17	2:24	9:38	169 166-172	0/1
6.75	1:00:49	2:31	10:06	163 160-166	1/1
7.00	1:03:12	2:23	9:32	164 158-166	1/1
7.25	1:05:36	2:24	9:37	169 166-172	2/0
7.43	1:07:20	1:44	9:26	169 166-172	0/1

Elevation

Asc 64m, Range 26m, Flat prediction 1:07:26

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.5%	8:51
See your biggest climbs

Cadence

167 (182 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	166	7.4	1:06:59	9:02
Walk	0.5	118	0	21	28:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	43.90%	More
800m	4:00	8:04	49.59%	More
1km	5:04	8:09	51.10%	More
Mile	8:15	8:15	53.28%	More
5k	26:52	8:39	55.70%	More
5 miles	44:02	8:48	55.41%	More
10k	55:34	8:56	54.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	54.72
5km	26:43	8:36	56.02
5M	44:15	8:51	55.13
10km	55:43	8:58	54.71
10M	1:32:15	9:14	54.65
Half	2:02:50	9:23	53.90
20M	3:12:21	9:37	54.54
Mara	4:16:05	9:46	54.63

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