Thu 15th Nov 2018 at 6:00am by Sprout

Run > General

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Time
37:33
Miles
4.05
Min/mi
9:16
Pacing
94.5%
WAVA
49.50
Stride(cm)
102
Cals
523
Cadence
170
BPM
135
%MHR
74.4
B/mi
1256
Asc(m)
102
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:50(9:39/m) 119/131bpm 55cal 6.22/6.8mph
2) 0.5m - 4:45(9:30/m) 132/145bpm 64cal 6.32/6.55mph
3) 0.5m - 4:36(9:11/m) 141/149bpm 69cal 6.53/6.87mph
4) 0.5m - 4:39(9:19/m) 133/144bpm 61cal 6.44/6.82mph
5) 0.5m - 4:38(9:16/m) 143/148bpm 70cal 6.48/6.78mph
6) 0.5m - 4:37(9:14/m) 146/152bpm 71cal 6.5/7.12mph
7) 0.5m - 4:29(8:58/m) 144/148bpm 66cal 6.7/7.12mph
8) 0.5m - 4:34(9:07/m) 139/144bpm 61cal 6.58/7.22mph
9) 0.05m - 26(8:59/m) 141/143bpm 6cal 6.68/6.37mph

4:50 4:45 4:36 4:39 4:38 4:37 4:29 4:34 26

Pin Map

0mi in 0

Pace

69%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:59	98 61-123	978	161 100-174	3/1
0.25	2:27	1:12	9:34	128 124-130	1225	172 168-176	4/0
0.38	3:39	1:12	9:39	125 121-131	1206	167 164-172	0/5
0.50	4:50	1:11	9:30	118 116-120	1121	167 162-174	0/6
0.63	6:00	1:10	9:17	114 110-120	1058	168 164-174	2/8
0.75	7:13	1:13	9:47	132 123-140	1291	172 170-174	8/0
0.88	8:24	1:11	9:27	140 139-142	1323	170 168-172	7/0
1.00	9:35	1:11	9:26	144 141-145	1357	170 164-174	5/1
1.13	10:43	1:08	9:04	136 133-138	1232	171 166-174	1/2
1.25	11:55	1:12	9:38	142 136-148	1367	173 170-176	8/0
1.38	13:04	1:09	9:10	146 144-148	1339	171 170-174	3/1
1.50	14:10	1:06	8:49	139 136-142	1225	170 166-172	1/2
1.63	15:19	1:09	9:10	129 122-140	1183	167 164-172	0/10
1.75	16:30	1:11	9:31	125 122-132	1189	171 164-178	2/3
1.88	17:39	1:09	9:09	136 133-139	1244	172 170-174	3/1
2.00	18:50	1:11	9:32	142 138-144	1353	172 170-174	5/0
2.13	20:00	1:09	9:16	144 141-146	1334	171 166-176	5/1
2.25	21:05	1:06	8:45	142 138-144	1244	170 168-172	0/3
2.38	22:15	1:09	9:16	141 138-143	1306	172 166-174	3/1
2.50	23:28	1:13	9:47	145 143-149	1418	172 170-174	9/0
2.63	24:41	1:12	9:40	148 147-149	1430	171 170-172	6/0
2.75	25:55	1:14	9:52	149 146-151	1470	170 168-174	7/0
2.88	26:59	1:05	8:39	143 137-149	1236	170 168-174	0/7
3.00	28:04	1:05	8:36	142 139-146	1222	172 170-176	2/3
3.13	29:09	1:06	8:45	147 144-148	1285	171 168-176	1/4
3.25	30:15	1:06	8:46	144 142-145	1263	172 168-178	1/4
3.38	31:25	1:10	9:17	143 141-144	1328	171 168-174	2/1
3.50	32:33	1:08	9:08	141 139-143	1287	169 166-172	0/8
3.63	33:41	1:08	9:05	138 135-141	1253	172 166-176	0/4
3.75	34:46	1:05	8:38	138 137-139	1192	168 164-174	0/6
3.88	35:59	1:13 +4	9:42	138 137-140	1339	167 144-172	1/6
4.00	37:10	1:11	9:28	141 138-143	1335	170 166-176	2/1
4.04	37:32	22	9:07	142 141-143	1294	165 164-166	0/2

Heart

135/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 53m, Flat prediction 36:55

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.2%	9:40
23 3.7%	9:32
17 2.8%	9:27
13 2.8%	9:22
See your biggest climbs

Cadence

170 (178 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	4	37:30	9:17
Walk	0.1	102	0	2	11:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	38.10%	More
800m	4:18	8:40	43.48%	More
1km	5:26	8:44	45.00%	More
Mile	8:51	8:51	47.02%	More
5k	28:30	9:11	49.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	57.41
5km	27:30	8:51	51.48
5M	48:06	9:37	47.87
10km	1:02:07	10:00	46.27
10M	1:48:41	10:52	43.68
Half	2:29:19	11:24	41.73
20M	4:05:34	12:17	40.20
Mara	5:37:20	12:53	39.02

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