Wed 14th Nov 2018 at 6:00pm by Peteb69

Run > General

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Time
1:03:15
Miles
8.02
Min/mi
7:53
Pacing
47.8%
WAVA
60.99
Stride(cm)
111
Cals
874
Cadence
184
Surface
Road

Notes & Comments

Club Run
Split Summary
===
1) 1.61km - 8:52(5:31/km) 101cal 10.88/13.6kmph
2) 1.61km - 8:01(4:59/km) 112cal 12.05/13.2kmph
3) 1.61km - 7:29(4:39/km) 112cal 12.91/13.33kmph
4) 1.61km - 7:55(4:55/km) 110cal 12.2/13.47kmph
5) 1.61km - 7:40(4:46/km) 105cal 12.59/13.84kmph
6) 1.61km - 7:32(4:41/km) 113cal 12.82/13.5kmph
7) 1.61km - 7:51(4:53/km) 113cal 12.3/14.11kmph
8) 1.61km - 7:45(4:49/km) 106cal 12.47/15.32kmph
9) 0.02km - 10(7:12/km) 2cal 8.33/10.98kmph

8:52 8:01 7:29 7:55 7:40 7:32 7:51 7:45 10

Pace

12%

52%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:34	2:34 +11	10:16	171 112-180
0.50	8:53	6:19 +3:59	25:14	170 118-182
0.75	11:09	2:16	9:04	183 180-188
1.00	13:02	1:53	7:32	183 180-186
1.25	14:56	1:54	7:36	184 182-188
1.50	16:55	1:59	7:57	183 176-186
1.75	18:54	1:59	7:56	184 182-188
2.00	21:02	2:09	8:35	181 164-188
2.25	22:54	1:52	7:28	183 180-188
2.50	24:44	1:49	7:18	184 182-188
2.75	26:37	1:54	7:34	186 182-190
3.00	28:31	1:54	7:36	186 184-190
3.25	30:37	2:06	8:22	182 122-188
3.50	32:28	1:51	7:23	186 182-188
3.75	34:17	1:50	7:19	186 182-188
4.00	36:27	2:09	8:37	184 172-188
4.25	39:15	2:48 +47	11:12	186 176-192
4.50	41:03	1:49	7:14	189 186-192
4.75	44:03	3:00 +1:02	11:58	183 118-190
5.00	45:56	1:54	7:34	191 188-192
5.25	47:55	1:59	7:56	189 184-192
5.50	49:49	1:54	7:36	188 182-192
5.75	51:36	1:47	7:08	191 186-194
6.00	53:28	1:52	7:27	190 186-194
6.25	55:22	1:54	7:36	190 186-194
6.50	57:11	1:49	7:15	191 190-194
6.75	59:13	2:02	8:07	187 182-192
7.00	1:01:19	2:07	8:26	188 170-194
7.25	1:03:06	1:47	7:09	192 190-196
7.50	1:05:45	2:38 +51	10:34	186 124-194
7.75	1:08:17	2:33 +24	10:10	182 122-190
8.00	1:10:19	2:02	8:07	184 168-188
8.01	1:10:29	10	11:55	176 172-180

Cadence

184 (196 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.4	185	8	1:02:39	8:16
Walk	5.9	119	0	4:23	3:45:04
Pause	4.7	-	-	3:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	47.04%	More
800m	3:33	7:08	54.23%	More
1km	4:29	7:14	55.76%	More
Mile	7:21	7:21	57.91%	More
5k	23:57	7:43	60.50%	More
5 miles	40:07	8:01	58.81%	More
10k	49:40	8:00	59.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	61.14
5km	23:09	7:27	62.61
5M	38:20	7:40	61.55
10km	48:16	7:46	61.04
10M	1:19:55	8:00	60.93
Half	1:46:24	8:07	60.08
20M	2:46:37	8:20	60.79
Mara	3:41:50	8:28	60.89

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