Tue 13th Nov 2018 at 7:00pm by Oscar the Grouch

Run > General

Follow User
0 👍

Time
1:41
Miles
0.28
Min/mi
6:01
WAVA
55.28
Stride(cm)
149
Cals
23
Cadence
180
BPM
158
%MHR
83.9
B/mi
948
Asc(m)
4
Surface
Road

1:30 400m

Notes & Comments

Split Summary
===
1) 0.28m - 1:41(6:03/m) 158/175bpm 23cal 9.91/17.97mph

1:41

Pin Map

0mi in 0

Pace

23%

68%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	23	23	6:13	142 122-152	883	182 172-200	0/1
0.13	49	26	6:56	162 154-166	1123	171 162-200	1/0
0.19	1:14	25	6:39	164 161-166	1091	178 160-198	1/1
0.25	1:59	45 +24	11:55	164 159-170	1955	173 124-206	1/3
0.27	2:05	6	4:05	173 171-175	707	228 214-234	0/0

Heart

158/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 2m, Flat prediction 1:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (234 max) Stride Length: 149cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.8	183	0.3	1:35	6:07
Walk	24.2	124	0	30	30:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:03	53.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	63.72
5km	21:35	6:57	65.10
5M	35:44	7:09	63.92
10km	45:00	7:15	63.35
10M	1:14:30	7:27	63.19
Half	1:39:12	7:34	62.29
20M	2:35:20	7:46	63.03
Mara	3:26:49	7:54	63.13

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry