Wed 14th Nov 2018 at 6:00pm by percyw

Run > Warm Up

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Time
9:10
Miles
0.85
Min/mi
10:47
Pacing
73.1%
WAVA
39.31
Stride(cm)
88
Cals
78
Cadence
170
BPM
115
%MHR
66
B/mi
1245
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:03(11:21/m) 116/129bpm 58cal 5.29/6.59mph
2) 0.23m - 2:07(9:09/m) 122/126bpm 20cal 6.56/6.87mph

7:03 2:07

Pin Map

0mi in 0

Pace

58%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:31	111 102-115	1279	158 102-178
0.13	1:31	48	12:47	110 97-118	1407	148 104-176
0.19	2:17	46	12:11	114 101-118	1389	148 98-176
0.25	2:52	35	9:27	117 116-117	1105	175 172-176
0.31	3:44	52	13:47	116 112-118	1600	177 172-186
0.38	4:26	42	11:07	116 112-122	1289	176 170-178
0.44	5:44	1:19 +40	20:58	103 56-124	2160	175 174-176
0.50	6:26	42	11:04	126 119-128	1395	176 172-178
0.56	7:05	40	10:33	124 121-127	1308	177 176-178
0.63	7:44	39	10:18	124 119-128	1277	177 172-180
0.69	8:17	33	8:48	120 119-120	1056	178 176-180
0.75	8:51	34	9:01	120 118-122	1082	177 176-178
0.81	9:27	36	9:38	124 124-125	1194	177 176-180
0.85	9:50	23	9:41	123 122-125	1192	175 172-178

Heart

115/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (186 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	175	0.8	9:21	11:26
Walk	4.9	105	0	29	13:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:13	36.02%	More
800m	5:38	11:20	34.41%	More
1km	7:03	11:21	35.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:05	11:05	38.73
5km	41:39	13:24	35.08
5M	1:12:37	14:31	32.76
10km	1:33:36	15:04	31.74
10M	2:43:11	16:19	30.09
Half	3:43:41	17:05	28.83
20M	6:06:39	18:20	27.87
Mara	8:22:37	19:11	27.11

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