Wed 14th Nov 2018 at 1:00pm by Hazy Sunshine

Run > General

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Time
24:34
Miles
2.58
Min/mi
9:31
Pacing
70%
WAVA
51.01
Stride(cm)
97
Cals
250
Cadence
175
BPM
166
%MHR
97.2
B/mi
1583
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:56(5:56/km) 154/169bpm 55cal 10.11/0kmph
2) 1km - 5:42(5:42/km) 167/178bpm 58cal 10.52/0kmph
3) 1km - 5:58(5:58/km) 174/182bpm 65cal 10.05/0kmph
4) 1km - 5:56(5:56/km) 169/179bpm 61cal 10.11/0kmph
5) 0.16km - 1:01(6:26/km) 174/176bpm 11cal 9.32/0kmph

5:56 5:42 5:58 5:56 1:01

Pace

14%

19%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:59	1:59	15:55	129 107-144	2054	169 122-180
0.25	3:09	1:09	9:15	155 140-162	1434	176 172-178
0.38	4:13	1:04	8:36	160 158-163	1376	176 174-178
0.50	5:21	1:08	9:04	163 160-169	1477	177 174-180
0.63	6:45	1:23	11:08	165 159-169	1836	177 172-180
0.75	7:55	1:10	9:21	163 158-167	1523	175 170-178
0.88	8:58	1:03	8:23	164 158-169	1376	178 172-182
1.00	10:03	1:05	8:41	173 169-178	1503	179 176-182
1.13	11:36	1:33	12:24	173 164-178	2146	170 82-180
1.25	12:44	1:08	9:05	163 159-166	1480	177 174-178
1.38	14:05	1:21	10:50	168 164-172	1821	178 174-180
1.50	15:17	1:12	9:32	171 164-178	1631	177 174-180
1.63	16:31	1:15	9:56	179 178-181	1778	178 174-180
1.75	17:41	1:10	9:19	179 177-182	1669	178 174-180
1.88	19:06	1:25	11:17	172 165-177	1941	175 124-180
2.00	20:19	1:14	9:49	172 165-177	1688	177 172-180
2.13	22:28	2:08	17:08	160 147-179	2741	163 120-180
2.25	23:37	1:09	9:12	165 160-172	1518	178 176-180
2.38	24:46	1:09	9:15	174 172-175	1610	176 170-180
2.50	25:58	1:11	9:30	175 172-176	1663	178 176-180
2.58	26:48	50	10:11	174 169-176	1772	173 128-244

Heart

166/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (244 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.7	176	2.5	23:46	9:21
Walk	9.3	119	0	2:29	59:00
Still	2.1	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	42.31%	More
800m	4:30	9:03	43.56%	More
1km	5:42	9:11	44.77%	More
Mile	9:17	9:17	46.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	48.41
5km	29:55	9:38	50.89
5M	49:32	9:54	50.12
10km	1:02:22	10:02	49.83
10M	1:43:17	10:20	49.43
Half	2:17:31	10:30	48.42
20M	3:35:20	10:46	48.51
Mara	4:46:42	10:57	48.16

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