Wed 14th Nov 2018 at 8:00am by Jonny1616

Run > General

rain

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Time
1:02:49
Miles
8.01
Min/mi
7:51
Pacing
97%
WAVA
56.62
Stride(cm)
125
Cals
801
Cadence
165
BPM
128
%MHR
74.9
B/mi
1005
Asc(m)
124
Hillscore
8
Surface
Road

Notes & Comments

Hill o Beath & back

Split Summary
===
1) 1m - 8:01(8:01/m) 127/138bpm 117cal 7.48/8.12mph
2) 1m - 7:50(7:50/m) 127/140bpm 112cal 7.65/8.85mph
3) 1m - 7:48(7:48/m) 128/136bpm 105cal 7.69/7.85mph
4) 1m - 7:58(7:58/m) 134/147bpm 114cal 7.52/7.74mph
5) 1m - 7:48(7:48/m) 128/145bpm 92cal 7.7/7.95mph
6) 1m - 7:46(7:46/m) 133/142bpm 102cal 7.72/7.97mph
7) 1m - 7:50(7:50/m) 129/140bpm 90cal 7.65/7.89mph
8) 1m - 7:42(7:42/m) 123/133bpm 69cal 7.78/7.93mph
9) 0.01m - 4(6:56/m) 134/134bpm 8.65/7.81mph

8:01 7:50 7:48 7:58 7:48 7:46 7:50 7:42 4

Pin Map

0mi in 0

Pace

89%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:03	103 69-124	828	162 120-168	1/12
0.50	4:01	2:01	8:03	127 122-134	1022	166 164-168	13/0
0.75	6:01	2:00	7:58	136 134-138	1083	167 166-170	9/0
1.00	8:01	2:01	8:02	136 134-138	1093	167 164-170	6/0
1.25	10:00	1:58	7:54	133 122-140	1050	166 162-170	5/1
1.50	11:56	1:56	7:45	124 119-133	960	165 162-168	0/11
1.75	13:55	1:59	7:55	125 121-128	990	166 162-172	0/5
2.00	15:52	1:57	7:48	126 120-133	983	165 162-168	1/1
2.25	17:48	1:56	7:46	130 118-136	1009	165 162-166	5/1
2.50	19:46	1:58	7:50	128 123-134	1003	165 162-168	3/1
2.75	21:42	1:57	7:46	127 124-134	987	164 162-168	1/4
3.00	23:40	1:57	7:50	124 119-130	971	164 160-168	1/9
3.25	25:41	2:01	8:05	132 121-143	1068	166 160-170	8/1
3.50	27:42	2:01	8:02	140 128-147	1125	167 164-170	10/0
3.75	29:40	1:58	7:52	132 125-142	1038	163 162-166	1/6
4.00	31:38	1:59	7:54	132 126-144	1043	165 162-170	5/2
4.25	33:33	1:55	7:41	131 115-145	1006	164 160-170	2/6
4.50	35:30	1:57	7:47	133 130-137	1036	166 162-172	7/0
4.75	37:25	1:55	7:41	127 118-138	975	164 162-166	0/11
5.00	39:26	2:01	8:03	119 117-123	958	164 162-168	1/8
5.25	41:23	1:57	7:46	134 125-138	1042	167 162-174	8/0
5.50	43:19	1:56	7:44	136 121-142	1053	165 162-168	5/1
5.75	45:17	1:58 +1	7:53	132 128-140	1040	164 162-168	1/3
6.00	47:14	1:57	7:47	129 125-133	1003	163 160-164	2/4
6.25	49:11	1:58	7:50	120 109-127	940	163 160-166	1/1
6.50	51:10	1:59	7:54	130 127-134	1028	165 162-170	5/0
6.75	53:07	1:57	7:48	134 128-140	1046	165 162-170	10/0
7.00	55:04	1:57	7:49	132 127-140	1031	163 160-168	1/3
7.25	57:00	1:56	7:43	127 123-132	981	162 158-164	0/5
7.50	58:57	1:57	7:49	122 119-128	954	163 160-166	0/9
7.75	1:00:52	1:55	7:39	118 116-119	904	162 160-164	0/14
8.00	1:02:46	1:55	7:38	126 121-133	962	164 162-166	8/1

Heart

128/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 34m, Flat prediction 1:02:36

Elevation Graph

Biggest Climbs (m)	Min/mi
34 2.4%	8:01
20 3.0%	8:01
15 1.3%	7:51
14 1.5%	7:44
See your biggest climbs

Cadence

165 (174 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	8	1:02:47	7:51
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	41.03%	More
800m	3:46	7:35	46.54%	More
1km	4:45	7:39	48.32%	More
Mile	7:42	7:42	51.36%	More
5k	24:10	7:47	55.57%	More
5 miles	39:06	7:49	55.77%	More
10k	48:34	7:49	56.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	57.14
5km	23:01	7:25	58.36
5M	38:07	7:37	57.20
10km	48:00	7:43	56.67
10M	1:19:28	7:57	56.51
Half	1:45:49	8:05	55.69
20M	2:45:42	8:17	56.36
Mara	3:40:37	8:25	56.44

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