Wed 14th Nov 2018 at 5:00am by Trickytrixter

Run > General

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Time
1:08:01
Miles
10.22
Min/mi
6:39
Pacing
89.7%
WAVA
65.90
Stride(cm)
143
Cals
1016
Cadence
169
BPM
148
%MHR
78.9
B/mi
987
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:27(7:27/m) 128/143bpm 95cal 8.05/8.7mph
2) 1m - 7:19(7:19/m) 134/144bpm 96cal 8.2/9mph
3) 1m - 7:04(7:04/m) 136/145bpm 90cal 8.48/8.91mph
4) 1m - 6:39(6:39/m) 140/148bpm 92cal 9.01/9.46mph
5) 1m - 6:35(6:35/m) 137/147bpm 81cal 9.12/9.48mph
6) 1m - 6:51(6:51/m) 151/161bpm 107cal 8.77/9.64mph
7) 1m - 5:31(5:31/m) 167/176bpm 98cal 10.86/12.06mph
8) 1m - 6:05(6:05/m) 171/176bpm 111cal 9.87/10.37mph
9) 1m - 6:33(6:33/m) 164/171bpm 113cal 9.15/9.93mph
10) 1m - 6:34(6:34/m) 160/169bpm 109cal 9.15/10.06mph
11) 0.22m - 1:23(6:21/m) 168/171bpm 24cal 9.44/9.33mph

7:27 7:19 7:04 6:39 6:35 6:51 5:31 6:05 6:33 6:34 1:23

Pace

42%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:41	3:41	7:21	122 70-134	897	167 164-174
1.00	7:27	3:46	7:33	134 126-143	1011	168 164-174
1.50	11:04	3:37	7:14	132 122-139	955	166 164-174
2.00	14:46	3:42	7:24	136 125-144	1006	165 164-170
2.50	18:07	3:21	6:42	137 127-145	918	164 162-168
3.00	21:43	3:36	7:12	135 127-143	973	165 164-170
3.50	25:11	3:28	6:56	143 138-148	991	166 164-170
4.00	28:30	3:19	6:37	138 132-142	913	166 164-170
4.50	31:48	3:18	6:36	136 126-147	898	167 164-174
5.00	35:05	3:18	6:35	138 133-146	909	168 166-174
5.50	38:27	3:21	6:42	149 141-155	999	169 164-176
6.00	41:56	3:29	6:59	152 144-161	1060	167 164-174
6.50	44:41	2:45	5:30	164 146-171	902	176 172-182
7.00	47:27	2:46	5:33	171 167-176	949	177 172-188
7.50	50:32	3:04	6:09	172 167-176	1057	172 160-178
8.00	53:32	3:00	6:00	171 167-174	1027	172 170-176
8.50	56:45	3:13	6:26	167 160-171	1075	169 166-174
9.00	1:00:05	3:20	6:40	161 153-170	1074	168 164-172
9.50	1:03:24	3:19	6:37	162 157-165	1073	170 166-176
10.00	1:06:39	3:15	6:30	159 152-169	1033	170 166-178
10.21	1:08:00	1:21	6:20	168 164-171	1064	170 164-178

Heart

148/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (188 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	10.2	1:08:00	6:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:14	56.22%	More
800m	2:41	5:24	62.83%	More
1km	3:23	5:27	65.11%	More
Mile	5:31	5:31	69.15%	More
5k	18:51	6:04	68.63%	More
5 miles	31:29	6:18	67.19%	More
10k	39:28	6:21	67.12%	More
10 miles	1:06:25	6:38	66.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:47	5:47	65.95
5km	19:15	6:12	67.18
5M	31:53	6:23	66.34
10km	40:08	6:28	66.00
10M	1:06:28	6:39	65.94
Half	1:28:30	6:45	65.08
20M	2:18:35	6:56	65.86
Mara	3:04:30	7:03	65.96

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