Tue 13th Nov 2018 at 10:00am by dirtbum

Run > General

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Time
12:10
Miles
1.21
Min/mi
10:03
Pacing
94.5%
WAVA
45.32
Stride(cm)
89
Cals
136
Cadence
180
BPM
137
%MHR
79.9
B/mi
1374
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 137/157bpm 112cal 5.99/6.87mph
2) 0.21m - 2:10(10:28/m) 136/139bpm 24cal 5.74/6.24mph

10:00 2:10

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	45	45 +8	11:58	109 90-131	1304	184 180-188
0.13	1:21	36	9:31	131 124-138	1246	187 180-190
0.19	1:57	36	9:41	134 132-139	1297	188 180-190
0.25	2:32	35	9:27	135 133-136	1276	185 94-196
0.31	3:09	37	9:55	134 133-137	1329	152 96-192
0.38	3:49	40	10:38	133 131-137	1414	111 96-192
0.44	4:27	37	9:58	134 131-136	1336	160 96-194
0.50	5:05	38	10:06	144 134-157	1454	183 98-198
0.56	5:42	38	10:07	153 149-157	1547	177 98-198
0.63	6:19	37	9:52	145 143-149	1430	190 186-194
0.69	6:57	38	10:03	145 144-146	1457	186 98-194
0.75	7:35	38	10:10	147 137-150	1495	191 98-198
0.81	8:14	39	10:17	131 126-138	1346	195 194-198
0.88	8:54	41	10:51	139 138-140	1508	178 96-200
0.94	9:33	38	10:12	137 135-140	1397	177 98-200
1.00	10:08	36	9:29	136 135-138	1290	196 188-200
1.06	10:45	37	9:49	134 131-137	1315	196 192-200
1.13	11:22	37	9:47	135 132-136	1321	197 194-200
1.19	11:59	38	10:01	137 136-139	1371	188 98-200
1.21	12:18	19	16:29	137 136-138	2258	169 114-198

Heart

137/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (200 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.9	192	1	10:34	10:06
Walk	13.9	98	0.2	1:43	10:40
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	36.00%	More
800m	4:54	9:51	41.29%	More
1km	6:07	9:51	43.02%	More
Mile	9:58	9:58	44.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	44.98
5km	33:03	10:38	46.03
5M	54:45	10:57	45.33
10km	1:08:55	11:05	45.01
10M	1:54:08	11:25	44.96
Half	2:31:58	11:36	44.36
20M	3:57:58	11:54	44.89
Mara	5:16:49	12:06	44.96

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