Mon 12th Nov 2018 at 3:00pm by HazelnutCH

Run > Long Run

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Time
2:01:46
Miles
13.49
Min/mi
9:02
Pacing
95%
WAVA
58.09
Cals
1318
BPM
124
%MHR
72.3
B/mi
1116
Asc(m)
260
Surface
Mixed

Notes & Comments

Split Summary
===
1) 13.49m - 2:01:46(9:02/m) 1318cal

2:01:46

Pace

18%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:45	4:45	9:31	145 94-165	1380	16/13
1.00	9:10	4:25	8:49	158 148-170	1394	9/11
1.50	13:44	4:33	9:07	126 117-162	1148	6/5
2.00	18:21	4:37	9:15	115 104-130	1063	4/5
2.50	22:47	4:26	8:53	119 107-131	1057	9/10
3.00	27:26	4:39	9:17	120 113-127	1115	6/5
3.50	31:56	4:29	8:59	121 111-127	1087	6/6
4.00	36:37	4:41	9:22	123 117-130	1153	12/13
4.50	41:06	4:29	8:57	121 113-127	1084	14/13
5.00	45:36	4:31	9:01	116 106-124	1047	12/8
5.50	50:09	4:33	9:06	119 112-130	1083	4/4
6.00	54:38	4:28	8:57	120 111-128	1074	7/5
6.50	59:11	4:33	9:06	120 112-124	1093	8/6
7.00	1:03:43	4:32	9:04	120 115-125	1087	7/11
7.50	1:08:13	4:31	9:01	118 107-127	1065	13/13
8.00	1:12:43	4:30	9:00	120 107-126	1080	13/17
8.50	1:17:09	4:26	8:52	120 110-126	1064	5/5
9.00	1:21:52	4:42	9:24	116 105-125	1091	10/8
9.50	1:26:27	4:35	9:10	118 103-127	1083	15/14
10.00	1:30:59	4:32	9:04	121 116-128	1097	7/8
10.50	1:35:28	4:29	8:59	123 116-128	1105	7/6
11.00	1:39:58	4:29	8:59	123 116-128	1105	9/10
11.50	1:44:18	4:20	8:40	126 121-133	1092	11/5
12.00	1:48:47	4:29	8:58	125 117-131	1121	9/13
12.50	1:53:12	4:26	8:51	126 116-135	1116	10/9
13.00	1:57:25	4:13	8:26	136 121-161	1146	3/4
13.49	2:01:45	4:20	8:54	129 122-138	1149	17/15

Heart

124/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 260m, Range 9m, Flat prediction 2:01:46

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	45.13%	More
800m	4:07	8:17	48.81%	More
1km	5:10	8:19	50.63%	More
Mile	8:30	8:30	52.32%	More
5k	27:13	8:46	57.12%	More
5 miles	44:35	8:55	56.91%	More
10k	55:25	8:55	57.31%	More
10 miles	1:29:49	8:59	58.13%	More
Half	1:57:57	9:00	58.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	57.67
5km	25:41	8:16	60.54
5M	42:31	8:30	59.67
10km	53:32	8:37	59.33
10M	1:28:39	8:52	58.90
Half	1:58:02	9:01	57.70
20M	3:04:51	9:15	57.82
Mara	4:06:06	9:24	57.41

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