Tue 13th Nov 2018 at 6:00am by SoVeryTired

Run > General

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Time
42:04
Miles
5.04
Min/mi
8:21
Pacing
94%
WAVA
53.95
Stride(cm)
106
Cals
594
Cadence
182
BPM
166
%MHR
84.9
B/mi
1389
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 150/172bpm 108cal 6.83/7.16mph
2) 1m - 8:35(8:35/m) 172/186bpm 126cal 6.99/7.51mph
3) 1m - 8:04(8:04/m) 165/178bpm 111cal 7.44/7.87mph
4) 1m - 8:08(8:08/m) 170/184bpm 117cal 7.38/7.87mph
5) 1m - 8:09(8:09/m) 178/187bpm 127cal 7.36/7.97mph
6) 0.04m - 22(8:38/m) 180/184bpm 5cal 6.94/6.66mph

8:47 8:35 8:04 8:08 8:09 22

Pace

42%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:15	2:15	8:59	122 81-153	1096	180 174-186
0.50	4:22	2:07	8:28	153 148-162	1295	181 176-186
0.75	6:33	2:11	8:44	155 151-160	1353	182 178-186
1.00	8:47	2:14	8:58	164 155-172	1470	183 180-186
1.25	11:01	2:14	8:55	171 167-174	1525	185 178-188
1.50	13:10	2:09	8:35	173 168-185	1486	183 170-188
1.75	15:20	2:10	8:40	175 168-184	1518	181 174-186
2.00	17:22	2:02	8:08	171 161-181	1391	180 176-186
2.25	19:23	2:01	8:06	168 154-178	1361	179 172-184
2.50	21:27	2:04	8:14	165 159-176	1359	177 172-180
2.75	23:25	1:58	7:54	164 160-168	1295	180 174-184
3.00	25:25	2:00	8:00	167 164-175	1337	181 176-186
3.25	27:30	2:05	8:19	168 163-177	1397	181 178-184
3.50	29:33	2:02	8:10	173 165-184	1412	180 174-186
3.75	31:30	1:58	7:52	171 164-178	1344	184 178-186
4.00	33:33	2:02	8:10	172 160-182	1404	185 180-190
4.25	35:26	1:54	7:35	176 170-184	1333	185 180-190
4.50	37:28	2:02	8:07	178 173-185	1446	183 178-188
4.75	39:33	2:05	8:20	176 172-182	1468	183 178-188
5.00	41:42	2:09	8:34	180 173-187	1543	184 176-188
5.04	42:04	22	8:56	180 176-184	1607	180 178-184

Heart

166/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (190 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	5	42:04	8:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	41.76%	More
800m	3:52	7:47	47.10%	More
1km	4:52	7:50	48.87%	More
Mile	7:53	7:53	51.66%	More
5k	25:04	8:04	55.19%	More
5 miles	41:41	8:20	53.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	53.79
5km	25:11	8:06	54.95
5M	41:43	8:21	53.90
10km	52:31	8:27	53.42
10M	1:26:58	8:42	53.26
Half	1:55:47	8:50	52.49
20M	3:01:19	9:04	53.11
Mara	4:01:25	9:13	53.19

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