-
Time
16:07
-
Miles
1.60
-
Min/mi
10:04
-
Pacing
94.2%
-
WAVA
44.05
-
Stride(cm)
96
-
Cals
211
-
Cadence
166
-
BPM
146
-
%MHR
87
-
B/mi
1472
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:56(9:56/m) 143/174bpm 128cal 6.04/6.82mph
2) 0.6m - 6:11(10:24/m) 149/159bpm 83cal 5.77/6.66mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
42 |
42 |
11:09 |
113 100-126 |
1260 |
154 118-164 |
0.13 |
1:20 |
38 |
10:13 |
145 123-163 |
1481 |
163 162-166 |
0.19 |
1:57 |
37 |
9:54 |
158 143-169 |
1565 |
168 162-170 |
0.25 |
2:34 |
37 |
9:50 |
137 133-142 |
1348 |
169 168-170 |
0.31 |
3:10 |
35 |
9:28 |
154 139-173 |
1457 |
171 168-174 |
0.38 |
3:44 |
35 |
9:15 |
144 141-146 |
1332 |
171 170-174 |
0.44 |
4:23 |
39 |
10:21 |
145 143-147 |
1500 |
170 168-174 |
0.50 |
5:00 |
37 |
9:45 |
148 146-150 |
1443 |
171 170-174 |
0.56 |
5:37 |
38 |
10:03 |
147 145-149 |
1477 |
169 166-172 |
0.63 |
6:15 |
37 |
9:59 |
141 138-143 |
1408 |
168 166-170 |
0.69 |
6:51 |
36 |
9:39 |
145 143-147 |
1398 |
171 168-172 |
0.75 |
7:28 |
37 |
10:00 |
149 145-153 |
1489 |
166 164-168 |
0.81 |
8:06 |
38 |
10:07 |
145 143-147 |
1466 |
165 164-166 |
0.88 |
8:43 |
37 |
9:45 |
143 142-144 |
1395 |
167 166-168 |
0.94 |
9:20 |
37 |
9:47 |
146 143-148 |
1428 |
169 168-172 |
1.00 |
9:56 |
36 |
9:34 |
149 148-151 |
1426 |
168 166-170 |
1.06 |
10:33 |
37 |
9:52 |
147 146-148 |
1450 |
166 164-168 |
1.13 |
11:09 |
37 |
9:51 |
145 141-148 |
1428 |
167 166-168 |
1.19 |
11:46 |
36 |
9:37 |
152 150-155 |
1462 |
168 166-172 |
1.25 |
12:20 |
35 |
9:17 |
153 150-154 |
1422 |
170 168-172 |
1.31 |
12:56 |
35 |
9:27 |
156 155-157 |
1473 |
168 168-170 |
1.38 |
13:32 |
36 |
9:38 |
157 155-159 |
1513 |
167 166-168 |
1.44 |
14:08 |
36 |
9:38 |
153 151-154 |
1474 |
167 164-168 |
1.50 |
14:46 |
38 |
10:08 |
150 150-152 |
1520 |
166 156-170 |
1.56 |
15:32 |
46 |
12:23 |
143 136-149 |
1770 |
157 156-158 |
1.59 |
16:03 |
31 |
16:28 |
133 132-133 |
2189 |
137 118-156 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.2 |
167 |
1.6 |
15:46 |
9:59 |
Walk |
1.8 |
118 |
0 |
17 |
21:18 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:29 |
34.54% |
More |
800m |
4:46 |
9:36 |
39.92% |
More |
1km |
5:59 |
9:38 |
41.47% |
More |
Mile |
9:44 |
9:44 |
43.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:48 |
9:48 |
43.13 |
5km |
32:34 |
10:29 |
44.16 |
5M |
53:56 |
10:47 |
43.39 |
10km |
1:07:54 |
10:56 |
43.03 |
10M |
1:52:26 |
11:15 |
42.94 |
Half |
2:29:42 |
11:26 |
42.33 |
20M |
3:54:25 |
11:43 |
42.84 |
Mara |
5:12:07 |
11:55 |
42.90 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry