Sun 11th Nov 2018 at 6:00pm by corned beef keith

Run > Medium Long Run

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Time
1:19:39
Miles
10.31
Min/mi
7:44
Pacing
88.4%
WAVA
63.65
Stride(cm)
119
Cals
1284
Cadence
175
Surface
Road

Notes & Comments

MLR

Split Summary
===
1) 1m - 8:00(8:00/m) 123cal 7.5/9.29mph
2) 1m - 7:32(7:32/m) 125cal 7.96/9.73mph
3) 1m - 7:39(7:39/m) 125cal 7.84/8.68mph
4) 1m - 7:24(7:24/m) 125cal 8.11/10.5mph
5) 1m - 8:04(8:03/m) 125cal 7.45/8.33mph
6) 1m - 7:31(7:31/m) 124cal 7.98/9.25mph
7) 1m - 7:51(7:51/m) 126cal 7.65/8.68mph
8) 1m - 7:48(7:48/m) 124cal 7.7/8.14mph
9) 1m - 7:43(7:43/m) 123cal 7.78/8.06mph
10) 1m - 7:42(7:42/m) 125cal 7.8/8.06mph
11) 0.31m - 2:27(7:48/m) 39cal 7.69/8.27mph

8:00 7:32 7:39 7:24 8:04 7:31 7:51 7:48 7:43 7:42 2:27

Pace

57%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:10	4:10	8:19	174 166-178
1.00	7:59	3:50	7:40	176 172-180
1.50	11:43	3:43	7:27	178 176-182
2.00	15:31	3:49	7:37	176 172-178
2.50	19:19	3:47	7:35	175 172-176
3.00	23:11	3:52	7:43	175 172-178
3.50	26:53	3:42	7:24	175 172-178
4.00	30:35	3:42	7:23	174 170-176
4.50	34:43	4:09	8:18	174 172-178
5.00	38:38	3:54	7:49	176 172-178
5.50	42:18	3:41	7:21	176 172-180
6.00	46:51	4:33 +41	9:05	174 164-178
6.50	50:42	3:50	7:41	177 174-180
7.00	54:42	4:00	8:01	175 172-178
7.50	58:32	3:50	7:41	175 172-178
8.00	1:02:30	3:57	7:54	176 170-180
8.50	1:06:20	3:51	7:41	177 172-180
9.00	1:10:13	3:52	7:44	176 172-180
9.50	1:14:08	3:55	7:50	175 172-180
10.00	1:17:54	3:47	7:33	175 172-178
10.31	1:20:21	2:27	7:49	176 174-178

Cadence

175 (182 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	175	10.3	1:19:44	7:46
Walk	0.4	118	0	19	INF:00:00
Pause	0.4	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	47.05%	More
800m	3:38	7:18	53.45%	More
1km	4:33	7:19	55.61%	More
Mile	7:22	7:22	58.28%	More
5k	23:20	7:31	62.62%	More
5 miles	38:08	7:38	62.40%	More
10k	48:09	7:45	61.70%	More
10 miles	1:17:40	7:46	63.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	63.91
5km	22:20	7:11	65.41
5M	36:59	7:24	64.33
10km	46:34	7:30	63.80
10M	1:17:07	7:43	63.68
Half	1:42:40	7:50	62.81
20M	2:40:47	8:02	63.55
Mara	3:34:03	8:10	63.65

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