Sun 11th Nov 2018 at 3:00pm by Bjd

Run > General

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Time
33:28
Miles
3.12
Min/mi
10:44
Pacing
94.4%
WAVA
49.36
Stride(cm)
91
Cals
151
Cadence
165
BPM
106
%MHR
62.1
B/mi
1140
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:57(10:57/m) 113/142bpm 65cal 5.48/5.91mph
2) 1m - 10:42(10:42/m) 102/102bpm 42cal 5.61/5.89mph
3) 1m - 10:42(10:42/m) 102/102bpm 40cal 5.61/6.18mph
4) 0.12m - 1:07(9:42/m) 106/132bpm 4cal 6.18/6.28mph

10:57 10:42 10:42 1:07

Pace

42%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:36	118 101-139	1250	162 130-168
0.25	2:42	1:23	11:03	141 140-142	1558	167 166-170
0.38	4:07	1:25	11:17	126 114-139	1421	167 166-172
0.50	5:23	1:16	10:07	108 104-112	1092	167 166-168
0.63	6:48	1:25	11:18	103 102-104	1165	166 164-168
0.75	8:09	1:22	10:53	102 102-102	1110	165 162-172
0.88	9:33	1:24	11:14	102 102-102	1146	164 162-166
1.00	10:57	1:23	11:05	102 102-102	1131	165 164-168
1.13	12:18	1:21	10:50	102 102-102	1104	165 164-168
1.25	13:35	1:18	10:22	102 102-102	1057	166 164-168
1.38	14:56	1:21	10:44	102 102-102	1095	166 164-172
1.50	16:15	1:19	10:28	102 102-102	1068	165 164-168
1.63	17:35	1:20	10:43	102 102-102	1093	167 164-170
1.75	18:56	1:21	10:49	102 102-102	1103	166 164-168
1.88	20:18	1:22	10:53	102 102-102	1111	165 164-166
2.00	21:38	1:20	10:43	102 102-102	1094	165 164-166
2.13	23:00	1:22	10:58	102 102-102	1118	165 160-168
2.25	24:21	1:20	10:42	102 102-102	1091	165 164-172
2.38	25:39	1:19	10:29	102 102-102	1070	166 164-168
2.50	27:02	1:22	11:00	102 102-102	1121	166 164-172
2.63	28:26	1:25	11:18	102 102-102	1152	165 160-168
2.75	29:41	1:15	10:00	102 102-102	1020	165 164-166
2.88	31:01	1:20	10:38	102 102-102	1084	166 164-168
3.00	32:20	1:19	10:34	102 102-102	1079	166 164-168
3.11	33:26	1:06	9:42	111 102-130	1077	164 86-172

Heart

106/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (172 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	165	3.1	33:21	10:44
Walk	0.2	115	0	5	14:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	38.60%	More
800m	5:08	10:19	41.28%	More
1km	6:32	10:30	42.31%	More
Mile	10:30	10:30	44.91%	More
5k	33:21	10:44	49.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	47.10
5km	33:19	10:43	49.48
5M	55:10	11:02	48.77
10km	1:09:28	11:11	48.49
10M	1:55:02	11:30	48.24
Half	2:33:09	11:41	47.32
20M	3:59:50	12:00	47.55
Mara	5:19:18	12:11	47.29

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