Sun 11th Nov 2018 at 1:00pm by Going Commando!

Run > General

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Time
2:01:40
Miles
4.61
Min/mi
26:24
Pacing
64.7%
WAVA
17.69
Stride(cm)
57
Cals
751
Cadence
107
BPM
107
%MHR
63.6
B/mi
2822
Surface
Road

Notes & Comments

Split Summary
===
1) 4.61m - 2:01:40(26:25/m) 104/169bpm 751cal 2.27/3.95mph

2:01:40

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:33	2:33	20:23	100 95-106	2038	110 100-118
0.25	4:55	2:23	19:00	110 103-118	2091	113 108-118
0.38	7:13	2:18	18:23	106 105-108	1948	111 100-118
0.50	9:43	2:30	19:56	107 103-112	2134	107 96-112
0.63	12:16	2:33	20:27	106 101-110	2168	109 98-118
0.75	14:59	2:43	21:46	109 102-115	2373	112 104-118
0.88	17:44	2:44	21:53	105 97-115	2298	111 102-118
1.00	20:26	2:42	21:40	111 108-116	2404	108 102-118
1.13	23:01	2:35	20:43	114 109-119	2362	110 104-118
1.25	29:05	6:04	48:29	107 92-131	5188	105 92-118
1.38	32:42	3:37	28:53	108 99-119	3119	100 88-118
1.50	36:13	3:31	28:11	114 91-139	3212	96 88-118
1.63	39:26	3:13	25:47	103 92-113	2655	105 100-118
1.75	42:31	3:05	24:37	99 88-104	2437	113 104-118
1.88	45:44	3:13	25:43	105 89-123	2700	105 98-118
2.00	49:59	4:15	34:04	100 89-104	3406	108 98-118
2.13	53:49	3:50	30:38	99 81-116	3032	109 102-118
2.25	59:21	5:32	44:19	96 76-115	4255	110 98-118
2.38	1:02:19	2:57	23:39	98 89-107	2318	106 98-118
2.50	1:04:55	2:36	20:51	87 85-90	1815	109 106-112
2.63	1:09:34	4:39	37:13	92 80-102	3424	104 92-110
2.75	1:12:08	2:34	20:33	93 85-109	1911	110 104-112
2.88	1:16:02	3:53	31:06	90 87-93	2799	110 104-118
3.00	1:21:12	5:10	41:19	98 75-123	4049	109 96-118
3.13	1:25:04	3:52	30:58	88 81-93	2725	106 98-118
3.25	1:28:14	3:10	25:18	95 80-104	2404	110 100-156
3.38	1:31:13	3:00	23:58	89 83-99	2134	107 98-118
3.50	1:34:06	2:52	23:00	94 85-102	2162	103 98-112
3.63	1:37:09	3:04	24:28	102 93-112	2496	103 98-108
3.75	1:39:58	2:48	22:27	96 92-102	2155	102 92-110
3.88	1:44:22	4:24	35:15	89 75-98	3138	109 94-118
4.00	1:47:25	3:03	24:24	106 91-123	2587	109 102-118
4.13	1:49:59	2:34	20:30	110 106-118	2255	111 104-120
4.25	1:52:44	2:45	22:04	145 114-162	3199	105 98-110
4.38	1:55:35	2:50	22:40	146 139-158	3310	104 98-118
4.50	1:58:16	2:42	21:32	156 139-169	3360	105 94-112
4.61	2:01:40	3:24	32:21	144 132-154	4657	106 98-118

Heart

107/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (156 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.4	156	0	29	57:39
Walk	96.5	106	4.6	1:57:25	25:33
Still	3.1	-	-	3:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:35	18:28	17.73%	More
800m	9:32	19:10	19.98%	More
1km	12:03	19:23	20.61%	More
Mile	20:17	20:17	20.85%	More
5k	1:22:05	26:25	17.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	24:05	24:05	17.55
5km	1:20:05	25:47	17.96
5M	2:12:36	26:31	17.65
10km	2:46:57	26:52	17.50
10M	4:36:28	27:39	17.46
Half	6:08:06	28:06	17.22
20M	9:36:25	28:49	17.42
Mara	12:47:27	29:18	17.45

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