Sun 11th Nov 2018 at 11:00am by JEB

Run > General

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Time
53:02
Miles
6.03
Min/mi
8:48
WAVA
58.03
Cals
621
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 164/175bpm 112cal 6.2/8.89mph
2) 1m - 10:56(10:56/m) 167/175bpm 122cal 5.49/7.1mph
3) 1m - 8:02(8:02/m) 165/172bpm 95cal 7.46/8.1mph
4) 1m - 7:37(7:37/m) 165/173bpm 90cal 7.88/8.25mph
5) 1m - 7:46(7:46/m) 166/171bpm 92cal 7.73/8.27mph
6) 1m - 8:50(8:50/m) 170/175bpm 108cal 6.8/7.53mph
7) 0.03m - 11(6:59/m) 174/176bpm 2cal 8.58/7.49mph

9:41 10:56 8:02 7:37 7:46 8:50 11

Pace

Heart

166/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	51.51%	More
800m	3:41	7:24	54.63%	More
1km	4:38	7:27	56.59%	More
Mile	7:30	7:30	59.39%	More
5k	24:18	7:49	63.98%	More
5 miles	43:07	8:37	58.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	56.33
5km	26:16	8:27	59.19
5M	43:29	8:42	58.35
10km	54:45	8:49	58.01
10M	1:30:40	9:04	57.59
Half	2:00:42	9:13	56.42
20M	3:09:01	9:27	56.54
Mara	4:11:40	9:36	56.14

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