Sat 10th Nov 2018 at 9:00am by iPLOD

Run > General

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Time
20:43
Miles
3.03
Min/mi
6:50
Pacing
95.6%
WAVA
69.71
Stride(cm)
130
Cals
425
Cadence
181
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:44(6:44/m) 132cal 8.92/44.07mph
2) 1m - 6:50(6:50/m) 145cal 8.78/9.16mph
3) 1m - 7:02(7:02/m) 145cal 8.54/11mph
4) 0.03m - 8(4:58/m) 3cal 12.07/11.94mph

6:44 6:50 7:02 8

Pin Map

Imported from Garmin - 2012-10-13

0mi in 0

Pace

74%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	49	49	6:32	183 182-186	0/0
0.25	1:39	50	6:39	179 176-182	0/0
0.38	2:29	51	6:44	176 174-178	0/0
0.50	3:20	51	6:45	177 174-182	0/0
0.63	4:11	51	6:51	176 174-180	0/0
0.75	5:04	53	7:03	176 176-178	0/0
0.88	5:53	48	6:27	177 176-178	0/0
1.00	6:44	51	6:48	181 178-182	0/0
1.13	7:34	50	6:43	180 178-182	0/0
1.25	8:25	51	6:46	182 180-182	0/0
1.38	9:17	53	7:02	182 180-184	0/0
1.50	10:12	55	7:19	185 182-188	0/0
1.63	11:04	52	6:57	181 178-184	0/0
1.75	11:54	49	6:34	182 178-186	0/0
1.88	12:43	49	6:35	184 182-188	0/0
2.00	13:34	51	6:47	182 178-186	0/0
2.13	14:27	54	7:09	179 176-182	0/0
2.25	15:19	51	6:51	181 178-184	0/0
2.38	16:11	52	6:58	182 180-186	0/0
2.50	17:02	51	6:49	184 184-184	0/0
2.63	17:54	52	6:55	185 182-186	0/0
2.75	18:48	54	7:11	184 178-188	0/0
2.88	19:45	57	7:38	184 180-188	0/0
3.00	20:35	50	6:42	181 178-194	0/0
3.02	20:41	6	5:26	196 196-196	0/0

Elevation

Asc 0m, Range 0m, Flat prediction 20:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (196 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	3	20:41	6:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	51.20%	More
800m	3:18	6:38	59.74%	More
1km	4:10	6:42	61.68%	More
Mile	6:43	6:43	64.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:36	5:36	77.88
5km	21:20	6:52	69.59
5M	37:25	7:29	64.65
10km	48:21	7:47	62.50
10M	1:24:46	8:29	58.95
Half	1:56:34	8:54	56.30
20M	3:12:03	9:36	54.14
Mara	4:24:06	10:05	52.50

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