Sat 10th Nov 2018 at 1:00pm by waxi

Run > Cross Country

National Short Course Cross-Country Championships

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Time
13:55
Miles
2.55
Min/mi
5:27
Pacing
95.6%
WAVA
80.19
Stride(cm)
147
Cals
226
Cadence
200
BPM
171
%MHR
100
B/mi
934
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:23(5:23/m) 163/179bpm 80cal 11.13/14.32mph
2) 1m - 5:36(5:36/m) 181/185bpm 95cal 10.73/11.02mph
3) 0.55m - 2:56(5:21/m) 186/188bpm 51cal 11.21/11.54mph

5:23 5:36 2:56

Pace

71%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	36	36	4:51	107 70-137	519	199 120-218
0.25	1:16	39	5:15	147 127-169	771	205 202-206
0.38	1:56	41	5:24	171 168-173	924	203 200-206
0.50	2:36	40	5:21	172 170-174	921	201 198-202
0.63	3:19	42	5:38	174 171-176	980	201 200-204
0.75	3:59	41	5:25	175 172-176	948	202 200-202
0.88	4:41	41	5:32	177 174-179	979	200 198-202
1.00	5:23	42	5:36	178 177-179	996	199 198-200
1.13	6:04	41	5:27	179 177-180	976	200 198-202
1.25	6:47	43	5:43	179 178-179	1024	199 198-202
1.38	7:27	41	5:24	180 179-181	973	199 198-200
1.50	8:09	42	5:37	180 179-181	1010	200 198-200
1.63	8:53	44	5:54	180 179-181	1061	197 196-200
1.75	9:35	41	5:30	182 180-184	1002	199 196-200
1.88	10:17	42	5:35	183 182-183	1021	199 198-200
2.00	10:58	42	5:34	184 182-185	1025	199 196-202
2.13	11:39	41	5:27	184 182-186	1002	199 196-202
2.25	12:19	40	5:17	187 186-188	989	200 198-202
2.38	13:00	41	5:27	187 185-188	1019	198 194-204
2.50	13:39	39	5:16	186 185-187	979	199 196-204
2.55	13:54	15	5:14	187 187-187	978	201 200-202

Heart

171/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

200 (218 max) Stride Length: 147cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	200	2.5	13:48	5:28
Walk	0.7	122	0	6	5:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	4:59	62.99%	More
800m	2:35	5:12	69.86%	More
1km	3:17	5:17	71.88%	More
Mile	5:22	5:22	75.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:10	5:10	78.19
5km	17:09	5:31	80.08
5M	28:25	5:41	78.51
10km	35:46	5:45	77.81
10M	59:14	5:55	77.56
Half	1:18:52	6:01	76.43
20M	2:03:30	6:11	77.33
Mara	2:44:26	6:17	77.45

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