Thu 10th Jul 2008 at 7:00pm by IanRunner

Run > Race
  • Time
    33:53
  • Miles
    5.00
  • Min/mi
    6:47
  • WAVA
    62.20
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

=======
Summary
=======
Distance: 5.00m
Time taken: 00:33:53
Average/Max Speed : 8.60mph / 16.16mph
Average/Min Pace : 00:06:58 / 00:03:42
Average/Max heart rate: 177/190
Calories used: 617

======
Splits
======
19:21:39 1.00m 00:07:25 8.09mph 10.42mph 162bpm 182bpm
19:29:11 1.00m 00:06:35 9.10mph 10.51mph 177bpm 181bpm
19:35:47 1.00m 00:07:37 7.88mph 16.16mph 183bpm 186bpm
19:43:32 1.00m 00:06:54 8.68mph 11.12mph 182bpm 184bpm
19:50:27 0.86m 00:05:19 9.63mph 12.26mph 186bpm 190bpm
7.25,6.35,7.37,6.54,5.19

Heart

177/190max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 6:09 6:09 61.52
5km 20:28 6:35 62.79
5M 33:53 6:47 62.17
10km 42:40 6:52 61.88
10M 1:10:39 7:04 61.92
Half 1:34:03 7:11 61.17
20M 2:27:17 7:22 61.90
Mara 3:16:06 7:29 61.99
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