Sat 10th Nov 2018 at 8:00am by Danger Mouse

Run > General

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Time
24:26
Miles
3.01
Min/mi
8:07
Pacing
38%
WAVA
57.46
Stride(cm)
108
Cals
232
Cadence
183
BPM
115
%MHR
67.1
B/mi
931
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 113/141bpm 81cal 7.12/28.39mph
2) 1m - 7:55(7:55/m) 126/137bpm 89cal 7.58/8.22mph
3) 1m - 7:59(7:59/m) 112/127bpm 62cal 7.52/12.17mph
4) 0.01m - 6(9:23/m) 109/109bpm 6.4/6.32mph

8:25 7:55 7:59 6

Pin Map

0mi in 0

Pace

50%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:45	93 67-114	813	182 178-184
0.25	2:13	1:07	8:56	107 106-110	957	184 182-186
0.38	3:20	1:08	9:02	107 103-110	966	182 178-184
0.50	4:22	1:01	8:11	110 106-112	901	183 180-186
0.63	5:22	1:00	8:00	117 113-120	936	184 182-186
0.75	6:24	1:02	8:18	119 116-122	988	184 180-188
0.88	7:27	1:03	8:20	129 120-141	1076	183 180-186
1.00	9:11	1:44 +43	13:54	119 106-125	1654	187 182-190
1.13	10:11	1:00	8:00	124 117-129	992	183 182-186
1.25	11:07	56	7:31	129 127-132	969	183 182-186
1.38	12:06	59	7:50	132 129-135	1035	186 184-188
1.50	13:08	1:02	8:18	133 129-136	1103	185 182-186
1.63	14:10	1:02	8:13	125 117-134	1026	183 180-186
1.75	15:09	59	7:52	120 117-123	944	185 184-188
1.88	16:05	56	7:31	118 116-121	887	185 182-186
2.00	17:07	1:02	8:12	126 119-129	1034	184 180-188
2.13	18:05	59	7:51	124 121-127	973	183 182-186
2.25	19:05	59	7:53	122 121-124	963	183 182-186
2.38	22:29	3:24 +2:26	27:11	113 90-124	3072	182 178-186
2.50	23:34	1:06	8:45	109 103-113	954	183 172-194
2.63	24:37	1:03	8:20	112 105-118	934	182 170-188
2.75	25:39	1:02	8:16	114 109-118	942	183 174-194
2.88	27:06	1:28 +36	11:40	98 82-111	1144	183 82-196
3.00	28:35	1:29 +26	11:52	99 93-109	1175	178 94-196

Heart

115/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (196 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.2	183	3	24:10	9:19
Walk	2.2	111	0	43	1:27:40
Pause	11.6	-	-	3:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:37	43.35%	More
800m	3:53	7:48	49.51%	More
1km	4:53	7:51	51.36%	More
Mile	7:53	7:53	53.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	56.05
5km	25:16	8:08	57.36
5M	41:51	8:22	56.38
10km	52:41	8:29	55.92
10M	1:27:14	8:43	55.82
Half	1:56:09	8:52	55.03
20M	3:01:53	9:06	55.69
Mara	4:02:10	9:15	55.77

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