Sat 10th Nov 2018 at 8:00am by Danger Mouse

Run > General

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Time
24:26
Miles
3.01
Min/mi
8:07
Pacing
37.6%
WAVA
57.46
Stride(cm)
108
Cals
232
Cadence
183
BPM
115
%MHR
67.1
B/mi
931
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 113/141bpm 81cal 7.12/28.39mph
2) 1m - 7:55(7:55/m) 126/137bpm 89cal 7.58/8.22mph
3) 1m - 7:59(7:59/m) 112/127bpm 62cal 7.52/12.17mph
4) 0.01m - 6(9:23/m) 109/109bpm 6.4/6.32mph

8:25 7:55 7:59 6

Pin Map

0mi in 0

Pace

50%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.11	10:00	10:00 +43	9:01	112 67-141	1010	184 178-190
2.35	20:00	10:00 +2:26	8:05	125 91-136	1010	184 178-188
3.00	28:38	8:38 +1:02	13:09	105 82-118	1380	182 82-196

Heart

115/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (196 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.2	183	3	24:10	9:19
Walk	2.2	111	0	43	1:27:40
Pause	11.6	-	-	3:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:37	43.35%	More
800m	3:53	7:48	49.51%	More
1km	4:53	7:51	51.36%	More
Mile	7:53	7:53	53.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	56.05
5km	25:16	8:08	57.36
5M	41:51	8:22	56.38
10km	52:41	8:29	55.92
10M	1:27:14	8:43	55.82
Half	1:56:09	8:52	55.03
20M	3:01:53	9:06	55.69
Mara	4:02:10	9:15	55.77

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