Sat 10th Nov 2018 at 9:00am by NigelW

Run > General

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Time
36:54
Miles
3.16
Min/mi
11:41
Pacing
89.9%
WAVA
46.13
Stride(cm)
84
Cals
450
Cadence
164
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:15(11:15/m) 148cal 5.33/5.87mph
2) 1m - 12:07(12:07/m) 140cal 4.95/5.82mph
3) 1m - 11:43(11:43/m) 143cal 5.12/5.57mph
4) 0.16m - 1:48(11:29/m) 19cal 5.23/6.37mph

11:15 12:07 11:43 1:48

Pace

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:32	1:32	12:20	169 166-172
0.25	2:54	1:22	10:55	167 164-170
0.38	4:18	1:23	11:08	169 166-170
0.50	5:47	1:29	11:55	168 166-170
0.63	7:15	1:28	11:42	167 166-170
0.75	8:35	1:20	10:42	169 168-170
0.88	9:56	1:21	10:45	170 168-172
1.00	11:14	1:19	10:30	170 168-172
1.13	12:34	1:20	10:36	169 168-170
1.25	13:58	1:24	11:09	168 166-170
1.38	15:24	1:26	11:29	169 168-170
1.50	16:48	1:24	11:11	169 168-172
1.63	18:13	1:25	11:22	169 166-170
1.75	19:52	1:39	13:12	151 120-170
1.88	21:33	1:41	13:30	149 120-168
2.00	23:22	1:49	14:28	136 120-170
2.13	24:43	1:21	10:49	169 168-170
2.25	26:06	1:24	11:09	166 164-168
2.38	27:32	1:26	11:25	167 166-168
2.50	28:57	1:25	11:19	168 166-170
2.63	30:17	1:20	10:44	170 166-172
2.75	31:46	1:29	11:52	169 168-170
2.88	33:19	1:32	12:18	169 168-170
3.00	35:05	1:46	14:11	146 120-170
3.13	36:35	1:30	12:00	157 124-170
3.16	36:54	19	9:46	175 174-176

Cadence

164 (176 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.4	168	2.9	32:37	11:19
Walk	11.6	123	0.3	4:17	15:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:28	35.47%	More
800m	5:16	10:36	41.92%	More
1km	6:39	10:42	43.38%	More
Mile	10:57	10:57	44.80%	More
5k	36:13	11:39	46.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	50.08
5km	36:11	11:39	46.27
5M	1:02:38	12:32	43.79
10km	1:20:28	12:57	42.69
10M	2:19:16	13:56	40.90
Half	3:10:09	14:31	39.40
20M	5:09:42	15:29	38.34
Mara	7:02:49	16:08	37.44

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