Sat 10th Nov 2018 at 9:00am by simeyk

Run > General

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Time
24:18
Miles
3.16
Min/mi
7:41
Pacing
92%
WAVA
57.14
Stride(cm)
130
Cals
471
Cadence
161
BPM
167
%MHR
97.9
B/mi
1288
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 150/157bpm 131cal 7.55/8.1mph
2) 1m - 7:36(7:36/m) 170/185bpm 150cal 7.9/8.22mph
3) 1m - 7:37(7:37/m) 184/189bpm 166cal 7.87/8.14mph
4) 0.16m - 1:08(7:08/m) 186/189bpm 24cal 8.4/8.43mph

7:57 7:36 7:37 1:08

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:44	133 111-150	1296	157 146-166
0.25	2:11	58	7:47	151 148-157	1174	163 160-166
0.38	3:08	57	7:34	154 152-156	1165	162 158-164
0.50	4:05	57	7:33	155 153-157	1170	162 160-164
0.63	5:03	58	7:48	153 152-155	1192	160 154-162
0.75	6:02	58	7:47	154 151-156	1200	161 158-164
0.88	6:58	57	7:32	152 150-154	1146	162 160-164
1.00	7:57	59	7:51	150 148-155	1178	162 160-164
1.13	8:56	59	7:48	151 148-153	1178	159 158-162
1.25	9:52	56	7:28	152 149-153	1135	161 160-164
1.38	10:50	58	7:46	152 148-159	1180	163 162-164
1.50	11:48	58	7:45	178 164-184	1378	161 158-164
1.63	12:44	56	7:32	180 177-182	1355	161 160-162
1.75	13:40	56	7:25	182 179-185	1351	162 160-164
1.88	14:36	56	7:27	181 176-184	1349	161 160-164
2.00	15:33	57	7:34	184 182-185	1392	161 160-164
2.13	16:31	58	7:47	184 182-188	1431	160 154-162
2.25	17:27	56	7:29	184 181-189	1378	161 160-162
2.38	18:25	58	7:46	184 181-186	1428	160 158-162
2.50	19:20	55	7:17	186 184-188	1355	161 160-164
2.63	20:18	58	7:46	185 182-186	1437	160 156-162
2.75	21:17	58	7:47	184 182-186	1432	160 160-160
2.88	22:14	58	7:40	182 180-184	1396	162 160-164
3.00	23:10	56	7:25	185 183-186	1373	162 160-162
3.13	24:06	56	7:31	187 185-189	1407	162 160-164
3.14	24:13	7	6:05	187 187-187	1139	164 164-164

Heart

167/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (166 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	161	3.1	23:32	7:38
Walk	2.7	151	0.1	39	10:28
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	42.31%	More
800m	3:43	7:28	48.16%	More
1km	4:39	7:29	50.28%	More
Mile	7:32	7:32	53.20%	More
5k	23:39	7:37	57.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	55.83
5km	23:52	7:41	57.12
5M	39:31	7:54	56.02
10km	49:46	8:01	55.48
10M	1:22:24	8:14	55.31
Half	1:49:43	8:23	54.49
20M	2:51:48	8:35	55.14
Mara	3:48:44	8:44	55.23

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