Fri 9th Nov 2018 at 8:00pm by princesszee

Run > General

Follow User
0 👍

Time
31:58
Miles
3.07
Min/mi
10:25
Pacing
83%
WAVA
45.60
Stride(cm)
88
Cals
363
Cadence
174
BPM
150
%MHR
87.5
B/mi
1557
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 146/160bpm 110cal 6.06/6.55mph
2) 1m - 11:30(11:30/m) 149/162bpm 125cal 5.22/6.26mph
3) 1m - 10:02(10:02/m) 160/166bpm 122cal 5.98/6.55mph
4) 0.07m - 33(8:22/m) 170/174bpm 6cal 7.18/7.33mph

9:54 11:30 10:02 33

Pin Map

0mi in 0

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:55	129 89-147	1279	177 174-186
0.25	2:31	1:17	10:15	138 130-150	1415	177 170-182
0.38	3:47	1:16	10:06	142 139-150	1434	180 178-182
0.50	5:03	1:16	10:11	147 144-151	1496	180 176-182
0.63	6:16	1:12	9:39	151 147-153	1458	179 178-180
0.75	7:29	1:13	9:45	155 152-159	1512	179 176-180
0.88	8:42	1:13	9:45	157 148-160	1532	178 176-180
1.00	9:55	1:13	9:40	156 145-160	1509	178 176-180
1.13	11:08	1:14	9:48	155 152-158	1519	176 174-178
1.25	12:23	1:15	10:00	158 156-161	1581	176 174-178
1.38	13:41	1:17	10:20	159 155-161	1643	175 172-178
1.50	15:34	1:53	15:08	145 126-162	2193	156 118-176
1.63	17:25	1:51	14:48	130 117-142	1924	151 118-178
1.75	18:48	1:23	11:02	140 123-150	1545	174 170-176
1.88	20:06	1:19	10:28	154 149-158	1612	175 174-176
2.00	21:24	1:18	10:23	156 150-160	1619	175 172-176
2.13	22:45	1:21	10:49	150 145-157	1623	175 174-176
2.25	24:02	1:17	10:15	159 156-162	1629	176 176-178
2.38	25:19	1:17	10:15	158 156-159	1618	176 174-178
2.50	26:36	1:17	10:16	160 157-162	1643	177 176-178
2.63	27:52	1:16	10:05	163 159-165	1643	179 176-180
2.75	29:04	1:13	9:42	165 163-165	1600	179 176-182
2.88	30:17	1:13	9:43	162 159-164	1575	178 174-182
3.00	31:26	1:08	9:06	164 162-166	1494	180 178-182
3.06	31:58	32	8:25	171 167-174	1438	182 180-184

Heart

150/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (186 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	176	3	30:51	10:12
Walk	3.5	119	0	1:07	30:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	36.02%	More
800m	4:39	9:22	40.54%	More
1km	5:58	9:37	41.30%	More
Mile	9:50	9:50	43.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	43.50
5km	32:22	10:25	45.71
5M	53:37	10:43	44.84
10km	1:07:30	10:52	44.51
10M	1:51:46	11:11	44.20
Half	2:28:49	11:22	43.32
20M	3:53:02	11:39	43.49
Mara	5:10:16	11:51	43.26

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry