Fri 9th Nov 2018 at 12:00pm by Billy Cazza

Run > General

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Time
27:16
Miles
3.12
Min/mi
8:44
Pacing
85%
WAVA
58.37
Stride(cm)
102
Cals
277
Cadence
181
BPM
155
%MHR
79.4
B/mi
1352
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 149/169bpm 86cal 6.81/7.58mph
2) 1m - 8:42(8:42/m) 157/162bpm 90cal 6.9/7.22mph
3) 1m - 8:32(8:32/m) 158/164bpm 88cal 7.03/7.81mph
4) 0.12m - 1:14(9:53/m) 164/166bpm 13cal 6.07/7.49mph

8:49 8:42 8:32 1:14

Pace

24%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:28	150 118-168	1271	180 116-184
0.25	2:09	1:05	8:43	145 141-151	1263	184 182-186
0.38	3:16	1:07	8:53	150 148-152	1334	182 180-184
0.50	4:22	1:06	8:48	148 144-150	1304	182 180-184
0.63	5:29	1:07	8:58	147 146-149	1318	181 178-182
0.75	6:36	1:07	8:54	151 148-155	1343	181 178-184
0.88	7:44	1:08	9:08	151 150-153	1379	179 176-184
1.00	8:48	1:04	8:32	152 150-154	1296	181 178-184
1.13	9:54	1:05	8:44	155 154-156	1353	182 178-184
1.25	10:59	1:05	8:40	159 156-162	1378	182 180-184
1.38	12:03	1:05	8:37	156 155-159	1345	181 178-184
1.50	13:09	1:06	8:46	155 153-156	1358	181 180-184
1.63	14:15	1:06	8:50	159 158-161	1406	181 180-182
1.75	15:20	1:05	8:39	161 158-162	1394	182 178-184
1.88	16:22	1:02	8:17	155 153-157	1284	181 180-184
2.00	17:30	1:07	9:00	156 154-158	1403	182 180-184
2.13	18:39	1:09	9:15	161 159-163	1489	182 180-184
2.25	19:46	1:07	8:55	161 158-164	1436	181 178-182
2.38	20:50	1:04	8:34	156 154-159	1337	181 178-184
2.50	21:54	1:04	8:31	158 152-163	1346	181 178-184
2.63	23:03	1:09	9:10	160 159-161	1466	182 180-184
2.75	24:04	1:01	8:11	160 159-162	1309	182 180-186
2.88	25:45	1:41 +43	13:26	147 137-161	1974	179 130-186
3.00	26:43	58	7:47	161 155-163	1254	184 182-186
3.12	27:57	1:14	10:01	164 161-166	1642	182 180-184

Heart

155/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (186 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	181	3.1	27:13	8:43
Walk	2.6	125	0	44	9:08:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	46.58%	More
800m	4:15	8:32	48.24%	More
1km	5:18	8:32	50.23%	More
Mile	8:37	8:37	52.53%	More
5k	27:49	8:57	56.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	55.44
5km	27:09	8:44	58.26
5M	44:57	8:59	57.43
10km	56:36	9:07	57.10
10M	1:33:43	9:22	56.71
Half	2:04:47	9:32	55.58
20M	3:15:24	9:46	55.73
Mara	4:20:09	9:56	55.37

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