Thu 8th Nov 2018 at 5:00pm by barton8367

Run > General

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Time
22:03
Miles
2.73
Min/mi
8:05
Pacing
47%
WAVA
51.00
Stride(cm)
115
Cals
335
Cadence
174
BPM
146
%MHR
76
B/mi
1178
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 143/153bpm 133cal 6.86/7.81mph
2) 1m - 7:39(7:39/m) 149/154bpm 115cal 7.84/9.14mph
3) 0.73m - 5:39(7:42/m) 153/162bpm 87cal 7.79/8.64mph

8:45 7:39 5:39

Pin Map

0mi in 0

Pace

18%

32%

36%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:22	113 92-130	1059	175 172-178
0.25	2:18	1:08	9:04	144 131-153	1306	175 172-178
0.38	3:29	1:10	9:22	148 147-149	1386	175 174-176
0.50	4:39	1:11	9:27	151 147-153	1427	175 172-178
0.63	5:43	1:04	8:32	148 146-152	1264	175 172-178
0.75	6:46	1:02	8:18	151 148-152	1253	175 170-178
0.88	7:44	58	7:42	147 145-151	1133	174 170-176
1.00	10:46	3:03 +2:03	24:20	141 92-153	3432	170 150-178
1.13	11:45	59	7:49	135 99-154	1056	177 150-186
1.25	12:46	1:01	8:11	152 151-153	1243	176 172-178
1.38	13:45	59	7:50	151 148-154	1182	174 172-176
1.50	14:42	57	7:35	147 143-149	1115	173 170-174
1.63	15:36	54	7:14	150 149-153	1084	174 172-178
1.75	16:34	58	7:43	153 152-154	1180	175 174-178
1.88	17:29	56	7:24	150 148-153	1111	172 168-178
2.00	18:26	56	7:31	149 147-151	1120	174 170-176
2.13	19:23	58	7:41	150 149-151	1152	173 172-176
2.25	20:30	1:06	8:50	155 150-159	1370	174 170-178
2.38	21:29	1:00	7:59	158 154-161	1261	174 172-178
2.50	22:24	54	7:14	154 153-155	1113	174 172-176
2.63	23:16	52	6:58	150 146-154	1045	168 164-172
2.73	24:05	49	7:34	152 147-159	1150	175 170-178

Heart

146/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (186 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	2.7	24:05	8:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	41.18%	More
800m	3:41	7:25	45.73%	More
1km	4:37	7:26	47.69%	More
Mile	7:39	7:39	49.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	49.79
5km	25:17	8:08	50.82
5M	41:53	8:23	50.30
10km	52:44	8:29	50.06
10M	1:27:19	8:44	50.10
Half	1:56:15	8:52	49.49
20M	3:02:02	9:06	50.08
Mara	4:02:22	9:15	50.15

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