Thu 8th Nov 2018 at 12:00pm by Going Commando!

Run > General

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Time
24:26
Miles
2.99
Min/mi
8:10
Pacing
87.6%
WAVA
56.52
Stride(cm)
111
Cals
400
Cadence
177
BPM
169
%MHR
100.6
B/mi
1381
Asc(m)
69
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 2.99m - 24:26(8:11/m) 171/184bpm 400cal 7.33/10.71mph

24:26

Pin Map

0mi in 0

Pace

27%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	49	49	6:30	112 82-135	728	185 178-192	1/3
0.25	1:39	50	6:42	155 132-184	1037	183 178-186	1/9
0.38	2:31	52	6:58	180 178-182	1254	182 180-182	0/10
0.50	3:28	57	7:33	180 179-182	1358	180 172-184	0/3
0.63	4:26	58	7:45	177 175-180	1372	177 176-180	5/1
0.75	5:24	58	7:42	177 175-178	1364	176 174-178	1/4
0.88	6:22	58	7:48	177 173-182	1379	176 170-178	0/1
1.00	7:21	59	7:49	176 175-179	1375	176 174-178	3/0
1.13	8:21	1:01	8:04	176 174-177	1420	176 174-178	1/1
1.25	9:23	1:01	8:11	173 169-177	1417	174 168-176	1/1
1.38	10:26	1:04	8:29	174 171-178	1475	173 172-176	3/0
1.50	11:32	1:06	8:46	171 164-180	1500	173 170-174	3/1
1.63	12:41	1:09	9:13	169 163-172	1558	171 168-174	7/0
1.75	14:03	1:22	10:54	168 160-173	1831	169 166-176	12/1
1.88	15:17	1:14	9:51	169 164-174	1664	170 166-174	6/0
2.00	16:24	1:07	8:55	173 170-175	1541	173 170-176	0/1
2.13	17:26	1:02	8:15	172 162-181	1420	178 172-182	2/2
2.25	18:29	1:03	8:28	177 175-179	1498	177 174-178	2/2
2.38	19:33	1:04	8:32	177 168-183	1511	178 176-180	2/1
2.50	20:31	58	7:45	174 166-184	1349	179 178-180	2/4
2.63	21:31	1:00	8:00	174 170-177	1393	179 176-180	4/3
2.75	22:36	1:04	8:34	172 170-175	1475	175 172-178	3/4
2.88	23:35	59	7:53	174 171-181	1371	177 174-182	1/8
2.99	24:26	51	7:43	176 172-180	1357	177 176-180	4/1

Heart

169/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 35m, Flat prediction 23:26

Elevation Graph

Biggest Climbs (m)	Min/mi
20 6.7%	10:59
16 1.2%	8:19
See your biggest climbs

Cadence

177 (192 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	3	24:26	8:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	50.03%	More
800m	3:26	6:54	55.56%	More
1km	4:24	7:04	56.50%	More
Mile	7:21	7:21	57.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	55.25
5km	25:27	8:11	56.50
5M	42:08	8:26	55.54
10km	53:03	8:32	55.07
10M	1:27:51	8:47	54.96
Half	1:56:58	8:56	54.18
20M	3:03:10	9:10	54.82
Mara	4:03:53	9:19	54.90

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