Thu 8th Nov 2018 at 12:00pm by danbezza

Run > General

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Time
42:42
Miles
5.60
Min/mi
7:38
Pacing
85%
WAVA
59.57
Stride(cm)
121
Cals
621
Cadence
174
BPM
139
%MHR
80.5
B/mi
1056
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 119/133bpm 102cal 7/9.5mph
2) 1m - 7:38(7:38/m) 136/141bpm 110cal 7.86/8.22mph
3) 1m - 7:30(7:30/m) 141/153bpm 112cal 7.99/11.17mph
4) 1m - 7:12(7:12/m) 147/152bpm 112cal 8.34/10.12mph
5) 1m - 6:50(6:50/m) 153/157bpm 109cal 8.77/11.84mph
6) 0.6m - 4:57(8:16/m) 147/151bpm 76cal 7.25/8.75mph

8:34 7:38 7:30 7:12 6:50 4:57

Pace

13%

30%

40%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:18	2:18	9:11	103 77-113	946	168 120-176
0.50	4:41	2:23	9:34	118 112-124	1128	171 170-174
0.75	6:44	2:03 +6	8:12	124 117-132	1017	172 168-174
1.00	8:41	1:57	7:47	130 128-131	1012	173 170-178
1.25	10:33	1:52	7:29	134 130-136	1003	174 172-176
1.50	12:30	1:56	7:46	136 132-139	1055	174 172-176
1.75	14:23	1:53	7:33	135 132-139	1018	175 172-176
2.00	16:19	1:56	7:44	139 137-141	1076	174 172-176
2.25	18:27	2:08	8:32	134 131-136	1143	174 172-176
2.50	20:19	1:53	7:31	139 135-144	1044	175 172-176
2.75	22:09	1:49	7:18	144 143-145	1050	174 172-178
3.00	23:49	1:40	6:40	150 145-153	1000	177 176-180
3.25	25:28	1:39	6:36	150 147-151	991	176 174-178
3.50	27:17	1:49	7:16	149 147-151	1082	175 174-176
3.75	29:10	1:53	7:31	145 144-147	1090	175 170-180
4.00	31:01	1:51	7:24	144 142-147	1066	175 172-178
4.25	32:45	1:44	6:56	152 145-155	1053	177 176-180
4.50	34:23	1:38	6:33	155 152-157	1016	177 174-178
4.75	36:08	1:45	6:59	152 150-153	1061	176 174-178
5.00	38:00	1:52 +9	7:28	153 149-155	1142	177 174-182
5.25	40:04	2:05	8:19	147 145-151	1222	174 172-176
5.50	42:14	2:09	8:38	147 144-150	1269	174 172-176
5.59	42:49	35	6:50	149 149-150	1018	175 174-176

Heart

139/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (182 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	174	5.6	42:37	7:39
Walk	0.2	120	0	6	14:18
Pause	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	49.10%	More
800m	3:17	6:37	55.92%	More
1km	4:09	6:41	57.78%	More
Mile	6:50	6:50	60.02%	More
5k	22:21	7:12	62.37%	More
5 miles	37:17	7:27	60.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	59.57
5km	22:52	7:22	60.98
5M	37:52	7:34	59.85
10km	47:41	7:40	59.30
10M	1:18:57	7:54	59.15
Half	1:45:07	8:01	58.29
20M	2:44:36	8:14	58.99
Mara	3:39:09	8:22	59.08

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