Thu 8th Nov 2018 at 8:00am by JohnRMurdoch

Run > General

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Time
25:17
Miles
3.12
Min/mi
8:06
Pacing
75.5%
WAVA
61.57
Stride(cm)
110
Cals
247
Cadence
181
BPM
138
%MHR
80.6
B/mi
1116
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:10(8:19/m) 112/143bpm 34cal 7.22/8.37mph
2) 0.62m - 4:56(7:57/m) 126/150bpm 41cal 7.55/9.25mph
3) 0.62m - 4:53(7:52/m) 148/159bpm 54cal 7.63/7.99mph
4) 0.62m - 5:01(8:05/m) 154/161bpm 58cal 7.43/9.12mph
5) 0.62m - 5:08(8:16/m) 155/162bpm 59cal 7.26/8.89mph
6) 0.02m - 8(8:57/m) 161/163bpm 1cal 6.7/7.18mph

5:10 4:56 4:53 5:01 5:08 8

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	56	56	7:26	92 78-105	684	173 126-186
0.25	1:50	54	7:12	110 107-112	793	181 178-186
0.38	3:03	1:13	9:42	114 109-118	1107	178 176-180
0.50	4:11	1:08	9:06	118 115-120	1073	179 174-182
0.63	5:11	1:00	8:03	130 117-142	1046	177 174-182
0.75	6:11	1:00	8:01	125 122-131	1002	179 176-184
0.88	7:12	1:00	8:04	125 121-129	1007	178 174-182
1.00	8:12	1:00	8:03	123 120-131	989	181 178-186
1.13	9:11	59	7:56	125 122-128	991	179 178-182
1.25	10:10	58	7:47	133 123-148	1036	180 176-184
1.38	11:08	58	7:42	137 132-145	1055	181 176-184
1.50	12:07	1:00	7:57	142 131-150	1129	180 178-182
1.63	13:07	1:00	8:00	153 146-157	1224	181 178-186
1.75	14:06	59	7:49	156 154-159	1219	183 182-186
1.88	15:05	59	7:55	157 156-160	1244	183 180-184
2.00	16:05	1:00	8:02	156 155-158	1252	183 178-186
2.13	17:05	59	7:55	157 155-159	1244	183 180-188
2.25	18:13	1:08	9:08	155 153-156	1415	183 178-192
2.38	19:07	53	7:07	155 153-158	1103	184 182-188
2.50	20:50	1:44 +49	13:49	141 111-158	1947	183 120-194
2.63	21:58	1:08	9:02	147 140-151	1329	184 178-188
2.75	22:56	58	7:43	155 151-157	1196	184 182-186
2.88	23:58	1:02	8:18	157 155-159	1303	184 182-186
3.00	25:05	1:07	8:54	159 157-161	1415	186 182-188
3.12	26:03	58	8:20	161 160-162	1342	186 184-190

Heart

138/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (194 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	181	3.1	25:09	8:05
Walk	3.5	123	0	54	1:49:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	48.24%	More
800m	3:52	7:47	53.04%	More
1km	4:50	7:47	55.31%	More
Mile	7:52	7:52	57.75%	More
5k	25:56	8:21	59.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	60.02
5km	25:10	8:06	61.47
5M	41:41	8:20	60.59
10km	52:29	8:27	60.16
10M	1:26:54	8:41	60.14
Half	1:55:42	8:50	59.35
20M	3:01:11	9:04	60.06
Mara	4:01:14	9:12	60.15

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